Whenever it comes to weight loss, "eat less" and "hungry" automatically come to mind. What if I eat less and always feel hungry? What should I do if I don't have a "sense of satisfaction" when eating and don't enjoy it? What should I do if the happiness brought by eating is greatly reduced? Ma Aiqin, a clinical nutritionist at Shunyi Women's and Children's Hospital of Beijing Children's Hospital, advises netizens that intermittent eating can not only make weight loss more effective, but also bid farewell to hunger and enjoy a sense of fullness. Ma Aiqin pointed out that using this weight loss method is to divide each meal into three parts and adopt an intermittent eating style when eating each meal. After finishing the first serving, pause for 2-3 minutes, then take the second serving, pause for 2-3 minutes, and take the third serving. At the same time, it is important to slow down the pace of eating and chew slowly. This approach can stimulate the satiety nerve center, sending a signal to the brain that 'I am already full', allowing us to feel full earlier and reducing the feeling of 'not being full or satisfied' caused by intentionally 'eating less'. The principle of this intermittent eating and weight loss method combines the mechanisms of diet and neural regulation. When we adopt this intermittent eating method, it can give the body some rest time and allow the food to gradually digest in the stomach. In this way, the stretching receptors in the stomach perceive the volume and quality of food, and send a satiety signal to our brain. At the same time, by slowing down the pace of eating and chewing slowly, it can also increase the stimulation of food on the oral cavity, making people feel more about the taste and taste of food, and increasing satisfaction. While enjoying the taste of food, it also increases the feeling of fullness. The combination of intermittent eating and slowing down eating speed enables us to better control appetite, reduce excessive food intake, and effectively lose weight. This method allows us to no longer feel hungry and unsatisfied, while also avoiding the troubles of reducing weight, not being full, and not having enough to enjoy every meal. In addition to intermittent eating and slowing down eating speed, other healthy weight loss strategies can also be combined, such as a balanced diet, moderate exercise, and good sleep. A balanced diet can ensure that we consume sufficient nutrients while controlling calorie intake; Moderate exercise can help us burn calories, enhance metabolism and physical health; Good sleep can regulate appetite hormones and increase the body's metabolic rate. The most important thing is to maintain a positive attitude during the weight loss process. Weight loss is a long-term process, and do not expect immediate results. Remember, the purpose of losing weight is to make our body healthier and life more enjoyable, and should not make us lose our sense of happiness. (New News Agency)