The warm spring flowers are blooming, and citizens are going out for outings to enjoy the spring scenery. Zhang Juntao, the chief physician of the Department of Orthopedics and Traumatology at the First Affiliated Hospital of Traditional Chinese Medicine, and Bai Yu, the fitness coach in this city, provide several suggestions for outdoor sports suitable for different groups of people, reminding citizens to be fully prepared before exercising. The venue selection should be appropriate for adults. Outdoor activities suitable for spring include brisk walking, jogging, cycling, hiking, etc. Due to the low activity of various organs in the body during the cold winter exercise season, intense exercise can easily lead to injury. Therefore, when choosing outdoor sports, the main goal should be to restore physical function. Many middle-aged and elderly people are enthusiastic about mountaineering and cycling. These two sports can achieve the goal of exercise, relax the body and mind, and enjoy the scenery, but it is necessary to choose a route in advance. It is best to choose well-developed mountains for mountaineering, with flat steps. It is recommended not to choose wild mountains with bumpy roads, numerous ravines, and gravel to avoid damaging the knee joints. It is best to choose regular and relatively safe highways or specialized cycling routes for cycling. For teenagers, mountaineering, frisbee, and kite flying are all good outdoor activities, and it is also necessary to choose the venue in advance. Try to play Frisbee in an open, water free, motor vehicle free venue or a professional venue. When flying kites, try to choose an open square without trees, power lines, or fountains, water, or motor vehicles on the ground. To be fully prepared, it is necessary to prepare for the low temperature and variable climate in the morning and evening of spring. When citizens go to remote suburbs or mountainous areas for outdoor activities, they should always pay attention to the local weather conditions and disaster weather warnings, and bring necessary equipment before departure. It is best to choose quick drying clothes for close fitting clothing, and you can choose to wear a stacked submachine jacket and fleece jacket for outerwear, making it convenient to add or remove clothes when the weather changes. Carry a towel, a bottle of warm water, and energy boosting buns, energy bars, or chocolates in your backpack for emergencies. If choosing hiking or hiking, be sure to choose comfortable and non slip shoes, and if necessary, equip a pair of hiking sticks. It's windy in spring, so you can wear an outdoor windbreaker to keep you warm and sun proof. If you choose cycling, protective glasses are essential to prevent wind and sand, and to prevent flying insects or foreign objects from entering your eyes. You also need to wear cycling gloves to reduce the danger caused by sweaty and slippery hands. The thick pad of the gloves can absorb the shock force during riding, alleviate hand numbness, and can also be used to wipe sweat, as well as to protect against sun and cold. In addition, try to wear a helmet as much as possible. If it is a city or a relatively flat cycling route, you can also choose a headscarf. Try not to wear a hat as it may cause safety hazards due to being blown away by the wind during cycling. Quick handling of emergency situations. Outdoor exercise is a good way to maintain health and exposure to nature, but it also brings a higher probability of sports injuries. Ankle sprains are the most common when hiking or hiking outdoors. Once a sprain occurs, immediately stop exercising and rest. If conditions permit, emergency ice compress can be applied to the injured area. If the pain is severe, seek medical attention promptly. Plantar fasciitis is a foot disease that is most common among runners and lower limb sports. The plantar fascia is a tissue band