With the growth of age, many people begin to attach importance to their own health. The "secret recipe" that transfusion can clean up blood vessel garbage and drink a glass of red wine every day can promote blood circulation and remove blood stasis has been circulating in the market. For these "secret recipes", the reporter of Yangzi Evening News recently invited Dr. Zhu Ye, director of cardiovascular medicine department of Subei People's Hospital, to answer for you. Dr. Zhu Ye told reporters that the "blood vessel garbage" that many people are worried about does not exist. She explained: "The metabolic waste of the human body is transported to the kidneys, skin and other organs through blood for excretion, which is the normal working mode of the human body. There is no so-called vascular waste. The saying that" there is garbage in the blood vessels, which needs to be cleaned regularly "in many Jianghu folk formulas is incorrect in itself." In fact, what people really worry about is actually the arteriosclerosis and cardio-cerebrovascular diseases caused by the stenosis and blockage of blood vessels. "Cardio-cerebrovascular disease is a process of gradual development, and is not solvable by infusion, let alone any research hints. What is the benefit of regular infusion. On the contrary, often improper infusion may also increase the risk of bleeding, drug allergy and phlebitis." Zhu Ye said. For a glass of red wine every day to promote blood circulation and remove blood stasis, Zhu Ye said that there was no full scientific basis. Some studies believe that resveratrol in red wine can protect blood vessels, but these studies are focused on animal experiments, and different studies are also controversial. Whether it has the same effect in humans is not conclusive. "What's more, drinking is easily addictive, and if you don't pay attention to it, you will overdo it. If you indulge in alcohol or drink too much, there is no doubt about the health risks." In addition, experts also warned that aspirin should not be eaten indiscriminately. Many people believe that aspirin can prevent cardio-cerebrovascular diseases and reduce intestinal cancer, which seems to be a "panacea". However, Zhu Ye reminded that aspirin is a prescription drug that needs to be taken under the guidance of a doctor and should not be taken casually. "If you have suffered from cardio-cerebrovascular disease, you should take aspirin under the guidance of a doctor, which can effectively prevent the recurrence of cardiovascular disease." Zhu Ye said that for ordinary people, taking aspirin without authorization can not only prevent the recurrence of cardiovascular disease, but also lead to digestive system ulcers, bleeding and other side effects. "Low salt and low fat diet, more exercise, good control of three heights, weight, and keeping away from alcohol and tobacco are really good ways to maintain blood vessels. However, we should not deliberately not eat meat and only eat vegetables. Meat, eggs, and aquatic products are very important parts of a healthy diet. Deliberately avoiding meat may lead to malnutrition, but is not conducive to health. It is recommended that fish and shrimp, poultry, and white meat, such as chicken, should be preferred for meat, and lean meat should be selected as far as possible A balanced diet is the real healthy diet. " Zhu Ye said. (Xinhua News Agency)