"We should not blindly supplement, but pay attention to the principle of 'warming up without igniting, nourishing yin without being bored'." Zhang Zhongde, an expert of the comprehensive group of the joint prevention and control mechanism of the State Council, the vice president of Guangzhou University of Traditional Chinese Medicine, and the president of Guangdong Provincial Hospital of Traditional Chinese Medicine, reminded us, "It is wrong for some people to make up for the cold." Uncle De said: "In dietotherapy, siraitia grosvenorii water, overlord flower soup, fig soup, sea cucumber and wheat winter raw soup, as well as Sydney, horseshoe, sugar cane and other ingredients are heat-clearing and lung moistening. If you eat them, you should put one or two slices of ginger, American ginseng, and orange peel to remove the cold. At this time, you can eat some warm meat, such as chicken, beef, mutton, etc. But in the recovery period after 'Yang', do not eat too much fried and spicy food, such as roast mutton, fried chicken leg is not suitable 。” In addition, if the body is poor on weekdays or the spleen and stomach are injured by taking a lot of drugs during treatment, and symptoms such as abdominal distension, anorexia, sweating, etc. occur, the diet treatment can be carried out according to the spleen and stomach deficiency cold, for example, using orange peel, ginger boiled chicken soup, lean meat soup. If it is qi deficiency, sweating and tiredness, you can cook some American ginseng, astragalus chicken soup or lean meat soup. Liu Min, director of the Endocrinology Department of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, and director of the Teaching and Research Office of Typhoid Fever Theory of Guangzhou University of Traditional Chinese Medicine, reminded that the "Yang Hou" should not be used urgently, but the spleen and stomach should be adjusted first. In particular, the spleen and stomach function of some infected people will be affected, and there will be loss of taste or loss of appetite. You can eat some Huaishan and ginger appropriately. Some people feel that they have insufficient qi and are sweating or wheezing and tired at the first move. They can use five-finger peaches, astragalus or ginseng to cook mutton soup, chicken soup or fish soup. However, the deficiency of yang and qi has the manifestation of deficiency of cold and dampness. For example, people who are prone to diarrhea at ordinary times, or who have weak tongue texture and tooth marks on the tongue, can consider using Cordyceps sinensis, velvet antler to make soup, or using Cordyceps sinensis to soak in water. (Outlook New Era)