The cold weather is the season when children are easy to catch cold. How to improve children's immunity and keep them away from colds? Shi Yanhong, director of the department of pediatrics of the Affiliated Hospital of Traditional Chinese Medicine of Guangzhou Medical University, introduced that the "green therapy" - infantile massage could be tried. Children massage can choose these three close positions: children's forearm radial side, from the wrist to the elbow horizontal lines in a straight line. Operation: Push from the wrist to the elbow with the radial side of the thumb or the surface of the food and middle fingers. Press the position of kneading plate door: the big thenar of the child's palm. Operation: Press and knead with thumb pulp. Press the Zusanli position: in the front and outside of the lower leg, when the outer knee is 3 inches under the eye, a cross finger from the front edge of the tibia. Operation: Press and knead with thumb pulp. Chiropractic chiropractic therapy for children is also a commonly used technique in chiropractic therapy for children. After the child takes a bath at home, the parents can give chiropractic therapy to dredge the meridians and improve the physique. After the chiropractic, remember to pat the child's back gently to relieve discomfort and enhance the role of dredging the collaterals. It is recommended to supplement high quality protein such as chicken, fish, milk and eggs, and eat grains and cereals such as corn and sweet potato in an appropriate amount. "Vegetables and fruits can ensure children's vitamin intake and nutrition balance." Shi Yanhong suggested that children should eat some green leafy vegetables. Carrots are rich in carotene and lutein. Fruit can choose apples, oranges, grapes and other flat foods. Traditional Chinese medicine believes that "if you drink cold, you will hurt your lungs". In fact, overeating cold not only hurts the lungs, but also the spleen and stomach. Shi Yanhong said that the child's spleen and stomach are relatively weak. If the child is given raw and cold food, it is easy to cause disharmony between the spleen and stomach, resulting in gastrointestinal diseases such as vomiting and diarrhea. Therefore, it is better to put the food taken out of the refrigerator indoors at room temperature before giving it to children. In addition, porridge is especially suitable for children. Children's gastrointestinal function is weak, and the food is cooked for a long time, so the nutrients in the porridge are fully separated. Therefore, the porridge recipe is not only nutritious, but also easy to absorb, which is helpful for children to absorb calories and nutrients. The recommended porridge recipes include red bean porridge, yam porridge, pumpkin porridge and millet porridge, which can be eaten alternately to replenish qi, nourish stomach and strengthen the body. The recommended ingredients for Huaishan Lianzi Lily lean meat soup: 30g yam, 30g lotus seeds, 5g lily, 5g medlar, 125g lean pork. Preparation method: Boil lean pork to remove the fishiness, cut it into pieces, put it in a casserole together with yam, lotus seed, lily and wolfberry, add some water, boil it, turn to low heat for 2 hours, season it with a little salt, drink soup and eat meat. Efficacy: It can be used as a winter conditioning decoction to nourish the liver and kidney, benefit the spleen and stomach. (Outlook New Times)