Next week will usher in the beginning of winter. It can be expected that cold air will also be frequently "shipped", and there will even be "one click winter" in the future. The soul torture is coming - have you worn your trousers? Xuanlei, the deputy chief physician of the Department of Traditional Chinese Medicine of Peking Union Medical College Hospital, reminded that wearing autumn clothes and trousers is the least respect for cooling. In addition, preventing dryness and grief is also crucial. At least 5 ℃, thick trousers should be worn in late autumn. The elderly and children with weak resistance should not be frozen in autumn, but should wear warm clothes and socks; Young women should avoid wearing boat socks and thin silk stockings to prevent heel pain or knee joint cold pain. Qi and blood coagulate in case of cold, and pain occurs when the meridians are blocked. Washing feet with hot water or soaking feet before going to bed can promote blood circulation, dispel cold and relieve fatigue for a day. The minimum temperature is below 10 ℃, and special groups such as dysmenorrhea, rheumatism arthralgia and yang deficiency constitution can wear autumn pants in advance; In the cold and wet environment in the south, the weak and the elderly also need to wear pants when they feel that their lower limbs are afraid of cold indoors. Ordinary adults are recommended to wear thick pants and stockings when the minimum temperature is below 5 ℃ to avoid lower limb cooling and affecting blood circulation, which is detrimental to the maintenance of basic physiological state of the body. The human mouth and nose feel that cold wind is easy to cause colds. In addition to masks and scarves, you can press Hegu point (between the hand 1-2 metacarpals, the midpoint of the radial edge of the second metacarpal), Fengchi point (located in the hair border depression behind the ear), press each point 20-30 times each time, 2-3 groups per day, which can help relieve cold, nasal congestion, headache and other symptoms by relieving wind, relieving exterior, dredging meridians and dredging collaterals. Try this action to cultivate the body and mind and understand the "sad autumn". The leaves rise and fall in autumn. The days are short and the nights are long, which inevitably leads to a feeling of sadness and desolation. At this time, we need to pay attention to daily spiritual recuperation, properly vent our pent up emotions, alleviate the "sad autumn", and maintain an optimistic and comfortable mood, which is an important part of health care. TCM health care pays attention to the combination of body and spirit. Recommend a simple action - "hold the palm and watch the sky", which can stimulate the meridian yang, regulate and stimulate the mood, and help relieve neck stiffness, spinal pain, hemorrhoids and other diseases. We can try to stand or sit upright, with arms straight up and head up, palms horizontal up, fingertips outward as if holding a large plate on top of the head; When inhaling, look at the palm of one hand to do an upward lift, and drive the body on the same side to stretch upward. When exhaling, relax, and practice 15 times on the left and right respectively. In addition, it is also a good way to cultivate one's moral character to enjoy the natural beauty of autumn more often. After walking, people can lift their lower limbs in parallel for 2 to 3 times in sitting position, and lift their feet above the heart to speed up the blood return of lower limbs to the heart and lungs, help restore the blood supply and oxygen supply to the head, which can make people feel refreshed and relieve tension. The medicine and food moisten the autumn dryness. There is always one that is suitable for you in autumn. The dryness qi is in order, and the human body can suffer from dryness discomfort from the inside to the outside. Those with dry skin and hair and constipation can be directly chewed after 10g of black sesame is fried; Or with honey, bananas, persimmons and other soft foods to nourish yin, prevent dryness, moisten the lungs and relieve constipation. For those who suffer from indigestion due to overeating, it is recommended to eat more white radish to ease their appetite, relieve abdominal distension, constipation and prevent colds. For those with yang deficiency, ginger can also be used; For those with cough, phlegm and thick moss, use white radish with water chestnut or white pear. In addition, recommend several