There is a bright moon at four o'clock, and the moon cakes are new every year. The Mid Autumn Festival is coming, and the "moon cake season" is coming. How to choose, eat and eat all kinds of moon cakes? How to master eating dynamic balance and scientific health preservation? This issue of health weekly interviewed medical experts from all walks of life to teach you how to eat moon cakes scientifically and enjoy the Mid Autumn Festival healthily when your family is reunited and enjoying the moon. "Health concept" moon cake? Avoid misleading and gluttony! Moon cakes express affection and have a good diet. Zhang Beiping, chief physician of the Department of spleen and stomach of Guangdong Hospital of traditional Chinese medicine, reminds that moon cakes are high in sugar, oil and fat. They are difficult to be digested by the gastrointestinal tract and hinder the absorption of other foods beneficial to the human body. Eating too much can easily lead to food stagnation. Therefore, when eating moon cakes, it is recommended that family members eat them separately, which is warm and healthy, and it is not allowed to simply eat moon cakes as staple food. At present, there are many mooncakes on the market that focus on the concept of health. Are they really healthy? Zhang Peiping reminded that the public should carefully analyze its "healthy" ingredients to avoid being misled. For example, "sugar free moon cake" actually means that it does not contain sucrose, but there are a lot of starch, oil and so on in the moon cake, which will still be converted into sugar. If you take too much, you will still cause the blood sugar content to exceed the standard. Diabetes patients should still eat in moderation. For some moon cakes with health preserving ingredients, don't neglect other raw materials. If they are still high in sugar, oil and fat, you should also pay attention to controlling the amount of food you eat. As for the five kernel moon cake that many people like to eat, Zhang Beiping reminds that although nuts such as melon seeds and peanuts look relatively healthy, they are usually fried or fried in the process of making moon cakes, so eating too much can still easily lead to "getting angry". (Reporter Lin Qingqing and correspondent Cha Guanlin) there is a way to relieve the boredom of moon cakes. It is the habit of many people to relieve their boredom by eating moon cakes with tea. Chen Xiaoqing, a Chinese pharmacist in charge of the First Affiliated Hospital of Guangzhou University of traditional Chinese medicine, reminded that moon cakes should not be eaten with strong tea. Strong tea contains high fluorine, tannic acid, caffeine, theophylline and other ingredients, which not only can not relieve greasiness, but also can stimulate the gastrointestinal tract. Chen Xiaoqing suggested that moon cakes can be paired with light tea when eating, and the tea polyphenols in tea can promote the discharge of oil. Some Chinese herbal tea drinks can also be eaten with moon cakes. For example, orange peel hawthorn tea, chrysanthemum tea and sour plum soup are commonly used medicinal meals to relieve greasiness and help digestion. Another reason why I feel tired of eating moon cakes is that I have eaten too much. Then how much is appropriate? Fang Zhihui, deputy chief physician of the First Affiliated Hospital of Guangzhou University of traditional Chinese medicine, said that generally speaking, an egg yolk moon cake weighs about 200g and contains about 60g of sugar. According to the requirements of the dietary guidelines for Chinese residents, the daily sugar intake of adults should not exceed 50g, and it is better to control it below 25g. So normal people can only eat half a moon cake a day. There is still a lot of fat in low sugar or sugar free moon cakes. It is recommended to eat at most half of them a day. (reporter Chen Hui and correspondent Liu Qingjun) the "Festival" fruit, whose skin is also a treasure, is approaching the Mid Autumn Festival, and a large number of oranges and grapefruits are on the market. Zheng Yanhua, deputy director of the Department of traditional Chinese medicine of Panyu District, the Second Affiliated Hospital of Guangzhou Medical University, said that these "festive" fruits not only have delicious flesh, but also have many advantages in their peel. The well-known tangerine peel originates from the dry and mature peel of orange and its cultivated varieties. Zheng Yanhua pointed out: