Throw Frisbee on the grass, climb the mountain in the suburbs to enjoy the brilliant flowers, and jump shuttlecock with the network anchor at home... For some time, some "net red" fitness programs have been sought after by everyone. These fitness sports have a low technical threshold and emphasize leisure and experience. They are more suitable for people without sports foundation, so they are favored. The growing demand for health is behind the fact that fitness programs have become "Internet celebrities". In the fast-paced life, unhealthy work and rest, eating habits, so that some people's body lit the "red light". More and more people begin to integrate fitness into their lives, hoping to get rid of sub-health. At the same time, with the popularity of nationwide fitness, sportswear, fitness equipment and related Internet applications show broad prospects, and the sports industry has become a consumer outlet. The updating and upgrading of products and services further gave birth to new fitness consumption demand. With the development of mobile Internet, fitness has become a new social way. Fitness socializing is no longer limited to making friends and gaining friendship in the stadium and gym, but also includes recording and sharing your fitness status on the social platform, and getting messages and likes. "Punch in" can form an atmosphere of mutual encouragement, and mapping can become a way to show personality. Exchange experiences in the message area and share information in the wechat group... People cultivate their interests and hobbies through their own fitness activities to form a specific group of lovers. This will help the public to understand the new fitness methods and concepts, and promote minority fitness into thousands of households. The popularization of some new "online celebrity" fitness activities has spread a richer sports culture and enhanced people's fitness enthusiasm. But this is only the first step. To improve the fitness level, we need to repeat exercises. To strengthen our body, we need to persevere. The trend of fitness is constantly changing. It is easy to distract people from participating in fitness and affect the fitness effect. In particular, some fitness programs will attract a large number of people to punch in and out in a short time after they become "online celebrities". In case of lack of professional training and special protection, sports injury may also be caused if they rush forward blindly regardless of their own conditions. As far as the fitness industry is concerned, the industrial development needs long-term accumulation and needs to be fully tested by the market. If you follow the trend of fitness because of the hot trend, it is easy to produce good and bad products and services. Sometimes, the fitness clubs that should have played a role in urging fitness deviated from the normal track. In real life, some people are keen to share fitness pictures and videos to show off their spending power and create specific "personal facilities", which encourages the wind of comparison; Some people spread wrong ideas on social platforms, such as "fitness must practice 'vest line', otherwise it is not hard", "Yoga must wear famous brand yoga pants, otherwise it is unprofessional", which is easy to mislead others. Exercise should pay attention to your own experience, rather than pay too much attention to whether the exercise data is good-looking, otherwise you will only lose the original fun of exercise. In recent years, with the in-depth implementation of the national strategy of fitness for all, people's choice of fitness sports is increasingly diverse, and the boundary of mass sports is constantly expanding. Emerging fitness programs provide new possibilities for national fitness and help attract more people to participate. Everyone's original intention to participate in fitness is different, either to strengthen their physique, temper their will, or make friends and relax. Life lies in sports. We can find our interests in new choices and make fitness a habit of life. Only in this way can we have a healthier body and make life more beautiful. (Xinhua News Agency)