After the gradual transition to normal prevention and control in Shanghai, daily production and life will gradually recover. At that time, what are the tips for citizens' personal protection? Do the elderly, children and other people have anything to pay attention to? At the press conference on the prevention and control of the COVID-19 in Shanghai held on May 16, Ning Guang, an academician of the Chinese Academy of engineering and President of Ruijin Hospital Affiliated to the Medical College of Shanghai Jiaotong University, said that at present, the prevention and control of the epidemic situation in Shanghai is in a critical period of transition from emergency response to normalized prevention and control, and the pressure of "reducing new growth and preventing rebound" is still great. In order to consolidate the achievements of epidemic prevention and control and restore normal work and life order as soon as possible, the general public need to consciously abide by relevant prevention and control regulations, adhere to personal protection, and build a tight defense line of mass prevention and control. Ning Guang said that we should strengthen personal health prevention management and adhere to the "three piece set" and "five needs". To minimize the flow, do not go out unless necessary, and avoid clustering. According to the requirements of epidemic prevention in various places, keep social distance in public places, and take the initiative to take preventive and control measures such as temperature measurement, code highlighting and code scanning. If there are suspected symptoms of COVID-19, you must do a good job in personal protection, wear kn95 and N95 masks, do not take public transport, and get medical attention in time. With the gradual normalization of prevention and control, two-level hospitals in Shanghai, including Ruijin Hospital, have also restored basic medical treatment to meet the health needs of citizens. Ning Guang said that here, I would like to use 16 "three character formulas" as small suggestions for life: wearing masks, regular ventilation, hygiene, fixed distance, heavy disinfection, regular exercise, less flow, no aggregation, increasing nutrition, communication, nucleic acid testing, body temperature measurement, early medical treatment, health code, vaccination and basic diseases. First, wear a mask. It is a consensus that masks should be standardized scientifically. Especially when it comes to normalized prevention and control. At present, wearing masks is the top priority to prevent the resurgence of the epidemic. Second, frequent ventilation. Shanghai has a good habit of opening windows for ventilation, which should be adhered to, especially when opening air conditioning in summer. Third, hygiene. Do a good job in personal hygiene, especially hand hygiene. After touching suspicious pollutants, clean and disinfect your hands in time. Reduce touch when going out. Carry clean napkins as anti fouling paper to avoid direct contact with some items. Fourth, set the distance. That is to maintain a sufficient social distance of at least one meter, and 2 meters is recommended, which is safer. Fifth, re disinfection. Home cleaning and proper disinfection. The home should be mainly clean. More environmentally friendly physical methods can be used for disinfection, such as boiling, sun exposure, etc. for some hands in high-frequency contact, such as door handles, 75% alcohol can be used for wiping, or 500mg / L chlorine containing disinfectant can be used for spraying, etc. For takeout, express and other outer packaging, it is still important to spray and wipe with effective disinfectant, and open it after it can be placed for a period of time. Sixth, exercise regularly. There are few parent activities for epidemic prevention and control. It is suggested to choose a feasible way to "move", and all kinds of sports are very good. Fun sports that promote each other among family members not only increase feelings, but also reduce psychological problems. Also remind old friends to pay attention to exercise and choose appropriate exercises, such as Taijiquan, Baduanjin and resistance exercise within their ability to maintain their own state; For teenagers, we should also exercise more and play less games. If the situation permits, such as the prevention area, you can choose outdoor exercise for 20 minutes in the morning and afternoon when there are few outdoor personnel, such as rope skipping, running, badminton, shuttlecock kicking, etc. But also remind parents and friends that children are vulnerable groups and can not violate the epidemic prevention system under the pretext of sports. Seven is less flow. After turning to normal prevention and control, I remind you again that there is no flow unless necessary. Because the high-density flow of personnel is the main reason for the spread of the epidemic, especially the flow of sealed control areas, control areas and close contacts or secondary close contacts is more unfavorable to the prevention and control of the epidemic. Personal prevention and control should also be done well by means of transportation. Eight is not gathering. Gathering, especially close gathering with masks off, is an important channel for virus transmission. Therefore, adhering to non essential non gathering is an important measure to keep the society clean. I sincerely hope all of us can do it, so as to maintain the hard won achievements of epidemic prevention. It is suggested that we move the gathering to the Internet, communicate with family and friends by video, read and enjoy music and other arts. After the pandemic, there will be great changes in our lifestyle. Perhaps after the pandemic, online communication such as video will become an important part of our lifestyle. In particular, the elderly should try to "avoid" crowded places and peak periods of people travel. When you have to go out, you must do a good job in personal protection, prepare walking sticks or be accompanied. Nine is to increase nutrition. Maintaining good nutrition and increasing immunity is an effective means to prevent and control the virus, especially for the elderly and children, that is, other special groups. For the elderly, balanced nutrition is very important, and a variety of meals are very necessary. For children and adolescents, it is very important to enrich nutrition, ensure physical growth and enhance immunity, but not too greasy and high calorie. Pay attention to the supply of vitamins, including vitamin D. Ten is to communicate. The epidemic prevention and control should be carried out consciously. This is a rare opportunity to communicate within the family and increase family affection. For the elderly, dispel their concerns through communication; For children, increase their understanding of the new crown and scientific prevention and control knowledge through communication. More communication can also effectively eliminate psychological problems such as anxiety and depression. Eleven is to test nucleic acid. Free nucleic acid testing has been implemented in Shanghai, and more convenient nucleic acid sampling points have been established. Even if it is transferred to normal prevention and control, nucleic acid should be detected as required. Remember: nucleic acid detection is not only to protect yourself, but also to protect your family and colleagues around you. Twelve is the health code. Showing the health code will be a part of our life during the normalization of prevention and control. There will also be place codes and digital sentinels in key places, which will bring us some inconvenience. However, in order to normalize prevention and control, we still hope you can consciously abide by them. Thirteen and fourteen are to measure body temperature and seek medical treatment early. Taking body temperature is an effective way to be vigilant and find a new crown. Once you have fever, you can go to the fever clinic of the hospital as soon as possible while taking self-test antigen. Fifteen are vaccines. This is also the most important thing I want to appeal for today. We should complete the whole process of vaccination and strengthen vaccination as soon as possible, orderly promote homologous and sequential vaccination, strengthen immunization, further improve vaccination coverage, build an immune barrier for epidemic prevention and control, effectively protect ourselves and others, and be the first person responsible for health. Especially for the elderly, it is suggested that the elderly who meet the vaccination conditions should be vaccinated as soon as possible. Sixteen is the basic disease. With the gradual control of the epidemic situation in Shanghai, the outpatient, emergency and inpatient medical services of medical institutions at all levels in Shanghai have gradually returned to the normal operation state before the epidemic. Citizens and friends can come to see a doctor if they need to see a doctor due to basic diseases. Please make an appointment as much as possible before seeing a doctor to reduce personnel gathering. (outlook new era)