Radish, eyebrow and bean keel soup is best to warm at first and return to cold days

2022-02-23

What soup should I drink in cold spring? Professor LAN Senlin of internal medicine of the First Affiliated Hospital of Guangzhou University of traditional Chinese Medicine recommends a radish eyebrow bean keel soup. This soup tastes delicious and mild. It can not only replenish zhongyiqi, nourish stomach and fluid, nourish kidney and essence, nourish yin and blood, but also appetize and eliminate food, lower Qi and phlegm. It is especially suitable for ordinary people in spring and cold season. Ingredients: 1000g white radish, 100g eyebrow beans, 750g pig spine, 6 chicken feet, 8 dried shrimp, 50g dried cuttlefish and 50g ham respectively. Method: first wash the pig spine, cut large pieces, put the washed chicken feet into the pot, add an appropriate amount of water to boil, remove and rinse the blood foam; Peel the white radish, wash it and cut it into hobs; Dry clean cuttlefish and cut into wide shreds; Ham, diced. Then, together with the dried shrimp and eyebrow, put them in a casserole. Add 3000 ml of water and a little baijiu. After the fire is boiled, use the simmer for 2 hours. Efficacy: white radish is cold when eaten raw. When cooked, it is not so cold, and has the effects of digestion, Qi lowering, phlegm resolving, thirst quenching and diuresis; Eyebrow beans can replenish the middle Qi, strengthen the spleen and kidney. Dried shrimps and cuttlefish are put in the soup not only to make the soup more fresh and sweet, but also to tonify the kidney, invigorate Yang, nourish yin and quench the wind. Dried cuttlefish can nourish blood and Yin. In this way, it is very suitable for early spring when it is warm and cold. (outlook new era)

Edit:Yuanqi Tang    Responsible editor:Xiao Yu

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