With the popularity of the Internet, more and more elderly people begin to use smart devices frequently, and some have become "Internet addicts" who rely too much on social media and network groups. Mobile phone is basically tiktok, and I can't help but leave behind my hands. I can't help but leave my hands behind my phone for a while. I'll give a video to me. I'll send a video to you later. I'll send a circle of friends later, and watch the video, and play games. Basically, there is no rest. These old people are addicted to the Internet, compared with young people. The main data of the seventh national census released on May 11, 2021 show that China's population aged 60 and over exceeds 240 million. With the deepening of aging, the elderly population will continue to grow. The elderly "bow head" need more help, and the Internet Addiction of the elderly needs attention. The elderly who are addicted to the Internet are likely to lose themselves in the Internet, causing physical and economic damage. To help the elderly get rid of Internet addiction and let the elderly "rise" to a normal life, we need the sincere care of all parties and take practical and effective measures. Community streets should organize more mass cultural activities to enrich the spare time of the elderly. Universities for the elderly should optimize and upgrade the curriculum to provide more comprehensive services for the elderly. Online aging adaptation transformation should aim at the characteristics of the elderly, and recommend healthy and high-quality aging adaptation content to the elderly while facilitating the operation and use of smart phones. As children, they should accompany the old people more often. If they are far away, they should often call and chat with the old people, so that the old people living alone are not lonely and have spiritual sustenance. The elderly themselves should also go out from their families, expand their social circle, actively integrate into society, give play to their waste heat by participating in public welfare activities such as voluntary services, and live a colorful life in their later years with a positive attitude, so as to get rid of their excessive dependence on mobile phones. (outlook new era)