The twenty-four solar terms not only affect all things in nature, but also play an important guiding role in human health, especially in the upbringing of children. Only by conforming to the laws of nature can we maintain health and prevent and control diseases. In order to promote children's health and reduce parenting anxiety, I recently published Cui Yutao: 96 health details hidden in the 24 solar terms in cooperation with the parent must read magazine of Beijing Publishing Group. This book takes the Chinese traditional 24 solar terms as the timeline, expounds the solar term characteristics, children's development characteristics, combined with the current family parenting situation, from disease prevention and control, nutrition guarantee, sports health care Give some practical suggestions and guidance in the four aspects of psychological guidance. Engaged in pediatric clinical work for more than 30 years, I have seen many parents with parental anxiety. In fact, parenting is equal to "raising parents", that is, parents should establish a correct concept of parenting, so as not to be overly anxious. There is no standard answer to parenting. What is suitable is the best. In the past, I often wanted to tell my parents to listen to me. There must be no problem doing so. Later, I gradually found that everyone's background and living habits are different, and parents can't be required to fully follow the so-called "standard answer". For example, when it comes to supplementary food for children, many parents want us to publish a supplementary food book listing what to eat in the morning, noon and evening. But in fact, each family has its own food preferences, such as spicy, light and other flavors, and prefers noodles or rice and other food types. Children are a member of the family. Their eating habits should be consistent with their own family and our national conditions in China. If they are fed according to a book or a purely western way, it may lead to children's poor acceptance of the taste and types of food they like in their own family in the future. In particular, I would like to remind parents not to create a world that is overly adapted to their children, but to let their children adapt to the world. In recent years, China has developed rapidly. Some of the parenting experience 10 or 20 years ago may not be applicable today. Therefore, in the process of raising children, parents do not have to stick to the parenting experience of the older generation, but need to adjust flexibly and analyze the specific situation. How do you know if your child is well raised? Parents need to regularly record their children's physical growth data such as length, weight and head circumference, including how many months their children will turn over and when they will climb, so as to draw a growth curve for their children. Record the child's growth status as digitally as possible, such as pictures and videos. These materials can intuitively reflect the child's growth status. Once abnormalities are found, doctors can better find the reasons with the help of these materials. After knowing this, parents will compare their children. If their children's growth and development indicators are normal, eat well, sleep well and play well, what's the need for anxiety? (outlook new era)