Can regularly pronouncing six sounds regulate the function of the human body's organs and promote health? The six character mnemonic of "shh, ha, hu, o, shu, xi" is a breathing technique that uses different pronunciation and mouth shapes of the six characters, as well as varying force on the lips, teeth, and throat, to stimulate the circulation of qi and blood in different organs, meridians, and collaterals. When pronouncing, the lower abdomen slightly bulges outward, and when inhaling, the lower abdomen slowly retracts (i.e. reverse abdominal breathing). Attention, inhale through the nose and exhale slowly through the mouth. ① Shh: It's related to the liver; ② Ha: It's related to the heart; ③ Huh: It is related to the spleen; ④ 呬: Related to the lungs; ⑤ Blow: related to the kidneys; ⑥ Hehe: It's related to Sanjiao. If the main purpose is to treat the disease, it should be in the order of the five elements' mutual restraint: hehe shhe huhe hehe hehe. If the main purpose of long-term practice is for health preservation, it should be done in the order of the five elements: shh heh huh suo xi. It is recommended to practice each character 6 times. If you feel uncomfortable, pronouncing it alone can also provide corresponding exercise. Practice at multiples of 6 is sufficient. The "Shh" formula is used to soothe the liver, regulate qi, improve vision, stabilize emotions, and improve insomnia. In spring, attention should be paid to soothing the liver and clearing liver fire. The liver opens its orifices to the eyes, and the "shu" spell also has the effect of improving eyesight. In addition, spring is prone to emotional fluctuations, insomnia, palpitations, and other problems, which may be due to the poor circulation of the liver and gallbladder meridians. Practicing the "shu" spell can also help soothe emotions and improve insomnia. The key points of the action are to lift both palms to the head's cave, turn around and say the word "shh", and then slightly stop when the body is turned upright; When pronouncing 'sh', the vowel 'ū' should be lengthened and flat, without ups and downs; After mastering it proficiently, one can switch to practicing with light notes and then move on to silent ones; When rotating, the body should form two 90 degree angles. When the body rotates 90 degrees, the arms and torso should also form 90 degrees, and the hands should be at shoulder height. The formula for improving heart function and enhancing sleep quality through the use of the character "he" has the function of releasing impure qi from the heart and regulating heart function. Excessive stress, emotional tension, and anxiety can lead to a burning heart and a loss of mental health, which can cause difficulty falling asleep. At this time, it is important to clear the mind, clear the fire, and nourish the qi. The key points of the action are to raise both hands to the waist, slightly pull back both elbows, squat diagonally and insert palms, stand up and hold palms upwards, turn palms to lift elbows and make "hehe" sounds, insert palms downwards and rotate them; Pronunciation sinks downwards, tongue against jaw, throat relaxed; During the process of closing the palms, the eyes should look at the palms of the hands; During the process of inserting the palm downwards, keep the body upright and bend the knee when the hand reaches the navel. The "hu" character formula tonifies the spleen and promotes gastrointestinal digestion. The character "hu" has the function of releasing turbid qi from the spleen and stomach, regulating spleen and stomach function, and also helping with digestion. The spleen is strong throughout the four seasons, and one can use the method of "exhaling" to exhale throughout the year. The key to the action is to bend your knees and squat, turn your palms outward, get up with your palms facing inward, and make a "whoosh" with your palms together; The height of the hand is always the same as the navel; When exhaling, the mouth is circular and the breath sinks. The "呬" character formula tonifies lung qi, improves lung function, relieves cough and shortness of breath, and regulates lung function. The lungs are responsible for breathing, and coughing symptoms may occur. Feeling shortness of breath as soon as moving around is caused by the lungs. The pronunciation of the action key "呬" is like "four", just a flat tone, keep it steady and drag it out; When pronouncing, feel a slight tremble in your tongue; To fully stretch and open, pay attention to expanding the shoulders and chest, and during the process of pushing forward, hold up the chest; When tilting your head back, pay attention to pressing your cervical spine downwards. The "blow" formula improves kidney function, replenishes the brain marrow, enhances memory, and improves sleep. Traditional Chinese medicine believes that the kidney produces essence and controls the marrow. If there is poor memory, a feeling of soreness in the waist and heavy legs, it may be caused by insufficient kidney essence. When the key to the action is to blow, the mouth shape changes and is composed of the three sounds ch-u-i; Pronunciation and action have the same beginning and end; When hand massage reaches the back of the waist, gently press against the waist and eyes. The "xi" formula improves gastrointestinal motility decline, hiccups, and eye swelling caused by playing with mobile phones, leading to the circulation of all five organs and six viscera. Long term use of mobile phones can easily lead to the inability to generate yang energy, resulting in a lack of motivation. Frequent bloating, hiccups, and flatulence may appear to be a spleen and stomach problem, but in reality, it is due to a lack of qi circulation. The word 'xi' spoken by mouth has the effect of unblocking the Shaoyang meridian and harmonizing the body's qi system. The key to the action of "xi" is the sound of teeth, with a slight backward pull at the corners of the mouth. Qi should be emitted from both sides of the mouth, with a smile on the face and a relaxed throat; Keep your hands along the midline of your body and open them towards your face. Do not open your hands too wide and slightly retract your chin; When walking downwards, the pronunciation should be synchronized, and when the hand stops, the pronunciation should also stop. (New Society)