Drinking the right soup in spring can prevent the prescription of six nourishing and health preserving soups, which can ensure sufficient qi and blood, good sleep, good mood, and prevent aging! Drink it quickly to nourish the kidneys and blood: Drinking Wuhei Tang regularly can ensure sufficient Qi and blood, and good sleep! Wuhei Tang, composed of black beans, black rice, black sesame seeds, black goji berries, and black mulberries, is rich in nutrients and is a great tonic. Wuhei Tang has the effects of nourishing yin and kidney, nourishing blood and moistening dryness. It can help improve discomfort caused by kidney deficiency such as deafness, soreness and weakness of the waist and knees, physical weakness, dizziness and blurred eyes. It also has certain benefits in improving insomnia, nourishing hair, and delaying aging. Ingredients: 20 grams of black beans, 10 grams of black sesame seeds, 5 grams of black goji berries, 5 grams of black mulberries, and an appropriate amount of black rice. Production method: Soak black beans and black rice in clean water for 4-6 hours in advance; Put the soaked black beans and black rice, along with black sesame seeds, black goji berries, and black mulberries, into a pot; Add an appropriate amount of water, bring to a boil over high heat, then reduce the heat and simmer for another 40 minutes. Taboo population: People with colds and fever, people with spleen and stomach deficiency and cold, people with heavy phlegm and dampness, pregnant women, infants and young children should not consume it. Nourishing Liver and Nourishing Yang: Chives and Pig Liver Soup. Spring chives are the most delicious time of the year and can nourish the liver and nourish liver qi. Pig liver can nourish the liver, improve vision, invigorate the spleen and qi. The combination of the two in soup can help nourish the liver and nourish yang, making it a great seasonal dish. Leek Pig Liver Soup has the effects of nourishing blood and kidneys, nourishing the liver and improving vision. It can alleviate symptoms such as blood deficiency, pale complexion, dry eyes, blurred vision, anemia, and lower back and knee pain. Preparation method: Blanch pig liver slices in water and quickly cool them down; Put pig liver and chives into a pot, add an appropriate amount of water, and add an appropriate amount of ginger to remove the fishy smell; Add pepper, salt, vinegar, and a small amount of sugar to season. Qinghuo Runfei: everything in Luohanguo Horseshoe snow pear Soup grows in spring, and the liver fire is easy to be strong. If the liver fire is too strong and the lung yin is insufficient, the symptoms of dry cough and phlegm may appear. This is the so-called "liver fire offends the lung". In this case, it is necessary to clear the fire and run the lung. Experts recommend trying this health preserving soup - siraitia grosvenorii and horseshoe snow pear soup. Luohanguo Horseshoe snow pear Soup can clear the liver fire, moisten the lungs and nourish yin, and can also relieve dry cough and cough caused by liver fire attacking the lungs. Ingredients: 1 siraitia grosvenorii, 200g horseshoe, 1 snow pear. Preparation method: wash siraitia grosvenorii and cut it in half; Wash horseshoe and snow pear, peel and cut into pieces; Add proper amount of water into the pot, put the processed snow pear, horseshoe and siraitia fruit on it, boil it, turn to medium low heat, and boil it for another 20 minutes. Dampening and strengthening the spleen: Yin Chen Yi Ren He Ye Tang is mainly used for hair growth in spring. It may bring out old diseases, but it is also a good opportunity to eliminate dampness and toxic gases. Try this Yinchen Coix seed and lotus leaf soup~Yinchen Coix seed and lotus leaf soup can help strengthen the spleen, increase yang energy, and eliminate dampness and evil gases. Ingredients: 10 grams of Artemisia scoparia, 10 grams of Coix seed, and 1 lotus leaf. Production method: Wash and tear lotus leaves into small pieces; Wash Artemisia scoparia and Coix seed thoroughly and set aside for later use; Add an appropriate amount of water to the pot, then add Artemisia scoparia, Job's tears, and lotus leaves. Bring to a boil and turn to low heat. Cook for another 20 minutes. Soothing the liver and regulating qi: When the liver qi of Allium macrostemon and tangerine peel Egg&vegetable soup is insufficient in spring, people are prone to emotional problems, such as depression, irritability, and inexplicable desire to get angry. At this time, it is necessary to regulate the liver and regulate qi to help alleviate discomfort. In the Xiebai Chenpi Egg&vegetable soup, Xiebai Tongyang, Shengyang, Liqi Sanjie, together with dried tangerine peel and eggs, can help to regulate yang, promote qi, strengthen spleen and remove phlegm, and raise yang. Ingredients: 10g Xiebai (also known as wild garlic or small garlic), 10g Chenpi, and 2 eggs. Preparation method: Wash and set aside Xiebai and Chenpi; Add an appropriate amount of water to the pot, then add Xiebai and Chenpi. Bring to a boil and simmer for another 5 minutes; Add an appropriate amount of starch to the water and season with salt; Pour in beaten egg mixture before serving. Nourishing Yin and Moisturizing dryness: In spring, when the temperature rises, the climate becomes dry, and the wind is strong, the body's water is more likely to be lost, which can lead to dry mouth, throat, skin, and other conditions. It is recommended to nourish Yin and moisten dryness, nourish the lungs, and moisten the lungs. Five juice drinks can nourish yin, moisten the lungs, generate fluids, quench thirst, and help alleviate discomfort such as dry mouth, throat, and skin caused by spring dryness. Ingredients: 1000g pear, 500g water chestnut, 100g reed root, 500g Ophiopogon japonicus, 500g lotus root. Method of production: First, juice the pear, lotus root, and water chestnut; Add Ophiopogon japonicus and reed roots and cook for 10-15 minutes before drinking. Contraindication group: people with spleen and stomach deficiency and cold, diabetes patients should drink with caution. Did you drink soup correctly in spring? Transfer to family and friends, drink healthy together~(New News Agency)