In winter, the temperature is low and the air is dry. Patients with dry eye syndrome may experience symptoms such as dryness, foreign body sensation, and burning sensation in the eyes. Traditional Chinese Medicine believes that dry eye syndrome belongs to the category of "white astringency syndrome" and "Shen Shui will dry up". Its pathogenesis is "dryness and heat as the standard, yin deficiency as the root". In the process of treatment and maintenance, attention should be paid to nourishing yin and kidney, nourishing liver and improving vision. Massage. The rich distribution of blood vessels around the eyes, massaging the eyes and head can relax the meridians, activate collaterals, and harmonize qi and blood, thereby achieving the effect of relieving dry eye syndrome. Rub your palms together until they heat up, cover your eyes with your palms, and rotate your eyeballs up, down, left, and right. Close your eyes and gently press your index fingers along the brow bone from the center of your brow until you reach your temples. Apply a little force and then press down on your eye sockets from your temples until you reach the junction with your nose bridge. Rub the index fingers of both hands up and down along the bridge of the nose and the sides of the nose, and then press firmly on the fragrant acupoints on both sides of the nose. diet. Goji berry and thistle tea can nourish the liver and improve eyesight. 10 grams of goji berries and 10 grams of thistle, brewed with boiling water and consumed. Cassia chrysanthemum tea can clear the liver, improve vision, and benefit the kidneys. 10 grams of crushed cassia seeds, 5 grams of chrysanthemum, and 15 grams of hawthorn, brewed in boiling water, covered and simmered for about 20 minutes before drinking. Lycium barbarum and mulberry Congee can nourish blood, improve eyesight, nourish kidney and replenish qi. Soak 15g goji berries, 15g mulberries, 15g yams, 45g jujubes, and 50g glutinous rice in water for 15 minutes. Bring to a boil over high heat and simmer over low heat for 30 minutes before serving. Living. It is recommended to rest your eyes for a while every half hour of eye use. You can reduce eye fatigue by closing your eyes and looking far away. Blink frequently to increase eye surface moisture. In work and living environments, use a humidifier or place a basin of water to increase air humidity. Usually, you can use hot towels, steam eye masks, etc. to apply and smoke your eyes. (New Society)