After the white dew, the weather gradually cools down, and people often feel uncomfortable with dry mouth, nose, and throat. Yang Jinghua, chief physician of Guangdong Provincial Hospital of Traditional Chinese Medicine, introduced that this is a typical "autumn dryness". But at the same time, the residual heat and dampness in summer are not enough, so many children may also experience loss of appetite and poor appetite Yang Jinghua suggests that in terms of dietary regulation, the first is to moisten the lungs and prevent autumn dryness, and the second is to strengthen the spleen and dispel dampness and evil. Experts recommend that you can eat more foods that nourish the lungs and produce fluids, such as tomatoes, Tremella fuciformis, lotus seeds, lilies, lotus roots, etc., in your daily life. You can also eat more foods that nourish qi and invigorate the spleen, such as yam, chestnut, millet, and water chestnut. At the same time, it is important to avoid spicy and stimulating foods as much as possible, as well as grilled foods, and to minimize the consumption of raw and cold foods. Yang Jinghua recommends "one Congee, one soup and one tea" as daily conditioning. "One Congee": Congee with lily and lotus seeds. Lily moistens the lungs, nourishes the heart and calms the nerves, and lotus seeds strengthen the spleen and qi. When these two are put together to make porridge, they can play the role of strengthening the spleen and moistening the lungs. Another is yam and barley Congee. yam can nourish the spleen and yin, while barley has the effect of strengthening the spleen and removing dampness. Together, the two can make porridge to complement each other. One soup ": kumquat lean meat soup. About 2-3 kumquats, add some lean meat to make soup. Kumquat is a warm but not dry fruit. When cooked with lean meat, it can effectively alleviate symptoms such as coughing, phlegm production, and throat discomfort caused by dryness. At the same time, it can also promote diuresis, stimulate appetite, and aid digestion. One Tea Drink ": Orange Peel Lemon Honey Water. Autumn tends to be cool in the morning and evening. You can use dried tangerine peel, lemon, and a little honey to cook a warm tea drink as a daily health drink. It can not only warm and regulate qi, but also moisturize and promote body fluids. (New Society)