The tropical fruit durian is loved by many people for its unique aroma and taste. How to eat durian for better health? The Shanghai Health Promotion Center invited Xie Hua, Director of the Nutrition Department of Shanghai Tongren Hospital, to conduct a science popularization on the 2nd. The expert told the reporter that people with diabetes, people in weight loss period and pregnant mothers who gain too much weight should eat less durian or not eat durian because of its high sugar content and poor blood sugar control. This expert said that durian has a high potassium content in fruits, so it is not suitable for people with kidney dysfunction and elevated blood potassium to eat. Xie Hua said that people who are allergic to durian should not eat durian either. The nutrition expert explained that durian is rich in nutrients, including a significant amount of insoluble dietary fiber, which can promote intestinal peristalsis and improve constipation; The fat in durian is mainly composed of monounsaturated fatty acids and polyunsaturated fatty acids, which are beneficial to cardiovascular health; Durian has a relatively high protein content among fruits; Durian also contains abundant vitamins and minerals, such as selenium, which is an important antioxidant nutrient in the human body and plays an important role in regulating the body's immune system and promoting health. Xie Hua pointed out that as long as one can accept the unique aroma of durian and there is no gastrointestinal discomfort after eating durian, everyone can eat it, including the elderly and children. What are the precautions for eating durian? Xie Hua pointed out that durian is high in calories, so it is more suitable to eat it between meals. As an extra meal, it is advisable for the public to consume about 200 grams each time. If they eat too much durian, they should eat less of the corresponding main course. Xie Hua said that the fresh durian should be stored in a cool and ventilated place to avoid direct sunlight. The cut durian should be eaten as soon as possible or refrigerated. (New Society)