Not having breakfast adds another 'sin' - making people unhappy. Previous studies have shown that skipping breakfast is not only associated with increased levels of inflammatory water and proteinuria in the body, but also increases the risk of dyslipidemia, fatty liver, and weight gain. Recently, a study in Mexico found that children and adolescents who skip breakfast are not only unhealthy, but also more likely to be unhappy. Research shows that there is a nearly linear relationship between frequent breakfast consumption and higher life satisfaction, meaning that the more regular breakfast consumption children and adolescents have every day, the higher their life satisfaction. Previous studies have found that adolescents who neglect breakfast are more likely to experience low mood, anxiety, and depression. It is reported that long-term anxiety significantly increases the risk of developing dementia, especially in adults under the age of 70 who have a history of anxiety, and this risk is more prominent. However, alleviating anxiety symptoms can eliminate this risk. Researchers believe that given the health benefits of breakfast, it is necessary to promote children and adolescents worldwide to have access to and have a good breakfast, and to develop a good habit of eating breakfast every day. This study was conducted on 155451 children and adolescents aged 10 to 17 from 42 countries worldwide, with 51.3% being females. Researchers evaluated whether and how often you eat breakfast (more than one glass of milk or juice). (New Society)