When the scorching heat waves hit, a refreshing bite of ice cream or ice cream seemed just in time. Especially when people find that some creamy creams and ice creams seem to have a lot of nutrients, they naturally believe that eating more is not harmful. Is this view reliable? Zhong Kai, Director of Kexin Food and Health Information Exchange Center, stated in an interview with China Consumer News that frozen drinks are positioned as cooling or enjoyable snacks. People can consider cold drinks as desserts to comfort their body and mind, but not as so-called nutritional supplements that can be eaten more. Zhong Kai explained that the national standard requires that the protein content of ice cream must reach 2.2g/100g or above, while for clear ice cream without particle or block excipients, the protein content should reach 0.8g/100g or above. At present, many high-quality ice creams on the market are mainly composed of milk and cream, and some have a protein content of 5.6g/100g. From this perspective, some ice creams or ice creams are indeed not lacking in nutrients. However, ice cream or ice cream is only a small part of daily diet and generally does not have a significant impact or change on the overall quality of the diet. At the same time, although frozen drinks can relieve heat and heat, they can easily stimulate the digestive system. Eating a large amount of cold drinks quickly in the short term may also stimulate the nerves and cause headaches, commonly known as "ice cream headache". Therefore, it is necessary to control it, such as eating a single ice cream or one or two ice cream balls. Zhong Kai reminds consumers not to eat frozen drinks too quickly, and it is best to eat them between meals, such as one hour after meals. Children under the age of 3 have weaker digestive systems and it is generally not recommended to eat frozen drinks. Children over 3 years old can taste a small amount of frozen drinks. (Lai Xin She)