As the last exam ended, the psychological state of the candidates changed from a long period of tension to an instant of relief. In the eyes of many people, the end of the college entrance examination means "release". However, in the future, candidates still need to face the "post college entrance examination time" of score inquiry, voluntary application, and waiting for admission notice. The psychological challenges brought by these times are equally severe, no less than before the exam. At this point, should we choose to release ourselves to the fullest and enjoy the rare and relaxing time? Or will one fall into confusion and depression due to uncertainty about the future? Joy, sadness, and confusion are all normal phenomena. After the college entrance examination, how should candidates adjust their body and mind to ensure they are in the best state to face new challenges? Let's take a look at these tips that can help you recharge your body and mind. After the college entrance examination, candidates will face a different learning and living environment than when preparing for the exam. In order to maintain the best physical condition, it is crucial to maintain healthy eating habits. In daily life, it is important to maintain a balanced diet, diverse foods, regular meals, and avoid overeating. To ensure adequate nutrition and energy intake, eat more foods rich in protein, vitamins, and minerals, such as lean meat, fish, vegetables, and fruits. These nutrients will help candidates better adapt to the new pace of learning and life. At the same time, candidates should try to avoid excessive reliance on stimulating drinks such as coffee and energy drinks, and avoid or drink less sugary drinks. After the college entrance examination, candidates may face more social activities and future academic pressure. It is crucial to ensure sufficient sleep every night in order to maintain physical and mental vitality. Develop a reasonable schedule and try to follow it as much as possible. It is recommended to go to bed and rest before 23:00, ensuring a daily sleep time of 7-8 hours, establishing regular sleep habits, and creating a comfortable sleeping environment. Adequate sleep can improve learning efficiency, memory, and creativity, enabling candidates to excel in their future university studies and life. Exercise is an effective way to release stress and maintain physical and mental health. It can effectively consume energy, maintain metabolic activity in the body, and provide candidates with a better physical and mental state to face new learning and life challenges. Choose suitable exercise methods such as walking, jogging, yoga, cycling, swimming, push ups, and plank support, and persist in exercising. Remember to exercise moderately and avoid excessive fatigue. When facing new environments and challenges, people inevitably feel nervous or anxious. At this point, deep breathing is the secret to returning to calmness. Candidates can try inhaling slowly when feeling nervous, imagining inhaling tension and pressure together, and then exhaling slowly, as if expelling negative emotions and pressure from the body. This breathing exercise can help quickly calm the mood. In the future, candidates may encounter various challenges and difficulties, generate various emotions, and emotional diaries can become good partners for expressing their feelings and releasing stress. In a diary, recording one's emotional changes, triggering events, and the impact of emotions on oneself can help one view problems more objectively and find ways to solve them. Communicating and sharing with others can not only help candidates relieve stress, but also provide valuable support and advice. Share your feelings, confusion, and joy with family, friends, or new classmates, and they will provide encouragement and support. At the same time, listening to the stories and experiences of others can also help people learn a lot and better cope with future challenges. After the college entrance examination, positive psychological cues will become a great help for candidates. Attempting to provide positive psychological suggestions to oneself, such as "I am capable of facing this new challenge" and "I am fully prepared for college life", can enhance self-confidence and inner motivation, allowing candidates to bravely face unknown challenges. Although the unknown ahead coexists with pressure, as long as candidates master effective physical and mental adjustment skills, it is like holding a bright light, more confident and composed. On the journey to the future, candidates should not only focus on improving their knowledge and skills, but also pay attention to their physical and mental health and harmony. When you learn to adjust yourself in tension and pressure, and use a positive attitude to meet every challenge, you can harvest your own brilliance in the best state. (Lai Xin She)