May 12-18, 2024 is the 10th "National Nutrition Week". The theme of this year's healthy diet is "reasonable diet, healthy life", with a focus on improving three aspects: reducing oil, increasing beans, and adding milk, guiding residents to develop good dietary habits by combining their daily diet reasonably, and using dietary guidance to assist in preventing and improving chronic diseases. "Can people with high uric acid still drink soybean milk?" "How to drink milk when lactose is intolerant?" Recently, the clinical nutrition departments of major hospitals held free clinics and science popularization activities to answer the nutrition hot issues of the masses. Can people with high uric acid drink soybean milk? In order to further promote the National Nutrition Plan and the Healthy China Reasonable Dietary Action, the Office of the National Nutrition and Health Guidance Committee recently issued a total of 30 core information on "reducing oil, increasing beans, and adding milk" (hereinafter referred to as the "Core Information"). Regarding "increasing soybeans", it is pointed out that "soybeans and their products are diverse and nutritious, providing high-quality protein, unsaturated fatty acids, calcium, potassium, vitamin E, etc., suitable for all people to eat." "Soybean products are so good, but I have high uric acid. Will eating them trigger gout?" Many high uric acid patients pay attention to their diet and often think that they cannot eat soy products, thinking that it will trigger gout attacks. Previous studies have shown that short-term consumption of soy products can increase blood uric acid, but Ye Yanbin, Chief Physician of the Nutrition Department at the First Affiliated Hospital of Jinan University, told reporters that in recent years, the results of large-scale randomized clinical trials have overturned previous studies. For six consecutive months, the blood uric acid level of people who consume soy products has actually decreased by 4.9%. This may be due to the soy isoflavones contained in soy products inhibiting the formation of uric acid. So currently, soy products can be said to be a protective dietary factor for hyperuricemia to a large extent. Pan Wensong, director of the Clinical Nutrition Center of Foshan First People's Hospital, suggested that different soybeans and their products could be selected for three meals a day. 20g of soybeans is equivalent to about 60g of northern tofu, 110g of southern tofu, 45g of dried tofu, and 300g of soybean milk. What should I do if I experience bloating and diarrhea after drinking milk? In the "Core Information", it is said that "milk and dairy products are rich in nutrients, can provide high-quality protein, and are a good source of calcium. Adequate intake of milk and dairy products is beneficial to human health, especially for muscle and bone health. Nutrition experts recommend consuming 300-500ml of liquid milk or equivalent amounts of dairy products every day, but currently, the actual intake of most residents in China is much lower than the recommended amount." However, drinking milk can cause bloating and diarrhea. This is the feeling of many people after drinking milk. Pan Wensong stated that this may be lactose intolerance or protein allergy. He suggested that for lactose intolerant individuals, they can choose lactose free, low lactose milk, yogurt, cheese, and other fermented dairy products. If you are allergic to protein in milk, Pan Wensong suggests boiling the milk over low heat for 10-15 minutes. The allergen can be destroyed to a certain extent, reducing discomfort after drinking milk. Learning to "eat" healthily starts with dolls. The "Core Information" also specifically states that "when choosing milk and dairy products, first look at the ingredient list and nutrition labels, and cannot replace milk with milk containing beverages.". This also reflects the current value