According to Jiangsu Meteorological, most sections of the main urban area of Nanjing will experience moderate to severe floating fluff. Many citizens suffering from allergic rhinitis have also entered a difficult period of "sniffling and sneezing". Dr. Zhu Xiaoyan, Deputy Chief Physician of the Department of Otolaryngology at Nanjing Integrated Traditional Chinese and Western Medicine Hospital, reminds that as long as allergic rhinitis is prevented and treated properly, it can minimize the distress of related symptoms. Pay special attention to the following ten points. 1. It is recommended to actively test for allergens, which can be more targeted to avoid contact; 2. It is recommended to have a regular schedule and exercise appropriately to avoid staying up late and overworking; 3. The room should be dust-free, warm, and moisturized, and mite removal equipment, vacuum cleaners, humidifiers, etc. can be used; 4. Regularly air and dry bedding, and use less or no carpets or blankets at home; The correct way to blow your nose is to block one nostril and blow the other side alternately; 6. Eat more fresh vegetables and fruits rich in vitamin C, such as leafy vegetables, citrus fruits, etc; 7. Scientifically use medication under the guidance of a physician during the onset of allergic rhinitis; When allergic rhinitis occurs, if the symptoms are mild, relevant medication can be taken orally for treatment. When the symptoms are more obvious, topical preparations can be used in combination; 9. You can choose to take traditional Chinese medicine, acupuncture and moxibustion and massage, winter disease treatment in summer and other Chinese medicine treatments; If the allergen is confirmed to be dust mite, desensitization treatment can be considered. (Lai Xin She)