According to the Workers' Daily, many "crispy young people" are now obsessed with health preservation, including physical therapy, massage, health products, foot soaking bags, hot compress patches, and a variety of styles. Some young people even have an average monthly health bill of over a thousand yuan, and health investment has become an essential expense in daily life. There are many reasons why young people resort to various forms of health preservation. Firstly, the fast-paced, long-term desk work, and frequent overtime office style workplace life has left many young people in a state of "sub health" for a long time. Secondly, the health concept of young people has also begun to shift, paying more attention to their headache, headache, and back pain. This is also a progress, as young people acknowledge their health issues, which is meaningful for disease prevention and improvement of quality of life. In addition, the gradually improving social security system has also made it possible to maintain fancy health. For example, some massage departments in public hospitals can be included in medical insurance reimbursement, which significantly reduces the health costs for young people. Driven by multiple factors, health preservation has become a hot topic among young people. But in many fancy health practices, psychological comfort and self deception are also inevitable. And this "placebo" can also have side effects, giving young people the illusion that they can spend money to buy health. Previously, there were media reports that a product called "staying up late water" has become a new favorite for young people's health, claiming to clear fire, protect the liver, and help people "regain blood" after staying up late. But experts say it is just a psychological comfort after staying up late and has no actual effect. It can be seen that if young people rely too much on fancy health preservation, they may not only fail to improve their health conditions, but may also be cut off by packaged health products. So, although young people have good health, they should also respect the laws of medicine itself, choose formal medical institutions and health products as much as possible, and develop healthier lifestyle habits. Given the current health anxiety among young people, relevant institutions should also respond accordingly. For example, medical institutions can appropriately allocate health clinics for young people. Market regulatory authorities should also strengthen inspections of various health products on the market. In short, young people's enthusiasm for health preservation is indeed a progress in health concepts, but it is also necessary to avoid blindly following the trend. Only by transforming "fancy health preservation" into "scientific health preservation" can we truly strengthen our physical fitness. (Lai Xin She)