Nowadays, the word "weight loss" permeates every corner of our work and life: when we wake up to wash up, we receive a news push saying "how many pounds does a certain celebrity lose in a month, returning to the peak of their appearance"; When I arrived at the office, I heard that my colleague had lost a lot of weight using the weight loss internet celebrity medicine; I went to the cafeteria for lunch, and the new young intern said she didn't want to eat rice because she was afraid of gaining weight; On the way home from work, I will do a shopping live stream, and each store will have white and slim models; In the evening, the TV program told us that there is no such thing as a healthy fat person. So, we decided to lose weight, not eat dinner, not staple food, and exercise hard. As a result, after a month, we didn't lose much meat, but we caught a cold and had a fever a few times... After thinking about it, it was too difficult not to lose weight anymore. After a month, we became even fatter than before. So make up your mind to reduce it again, find another way, but the result is both failure and rebound... The whole person is not doing well, anxious and depressed about their figure. At this point, it's better for us to calm down and understand our bodies well. Why can't we lose weight? Let go of our bodies and ourselves. Actually, sometimes it's not your fault that you can't lose weight! Obesity is not simply a matter of energy expenditure exceeding energy intake. Looking at this intricate relationship, it involves much more content than you might think. Overall, it can be summarized into seven aspects: physiological factors, personal physical activity, exercise environment, individual psychology, social psychology, food consumption, and food production. Today, a nutritionist will come to talk in detail about how difficult it is for us to "throw meat". I hope that after reading it, you can let go of your obsession, rational weight loss, and scientific weight loss. Respecting one's own body and setting the goal of establishing a healthy lifestyle will be more conducive to the stability of our hormones and metabolism. Gradually, what we gain is not only our body shape, but also a healthy body. Snacks keep coming? In daily life, we can easily find that some people are prone to losing weight while others are prone to gaining weight. The chubby guy said, should I be born overweight? Indeed, some friends are naturally prone to gaining weight. Firstly, overweight individuals may have an "uncontrollable gene" in their bodies - the hunger gene, which makes it easier for them to gain weight and also makes it more difficult for them to lose weight. The hunger gene, also known as the obesity gene, is a common susceptibility gene for obesity that exists in every human body, but some individuals may experience mutations. For people with no mutation in the obesity gene, they eat for physiological needs and to supplement the energy needed by the body. So, they only want to eat when they are hungry, stop when they are full, and even the most delicious food will not have a craving reaction in their brain. For individuals with mutated obesity genes, they may derive pleasure from eating food for psychological needs. Their brain's thirst for food, especially high-fat foods, can become a powerful force, even surpassing the satiety signal from the gastrointestinal tract, causing them to be able to eat more even if they are full, and to have some snacks between meals at any time. Moreover, this gene may also make these people more inclined towards high sugar and high-fat foods, such as desserts. The average weight of individuals carrying one or two risk alleles is 1.2 kilograms or 3 kilograms heavier than those without mutations. Late stage of lazy cancer? Xiti Mai