Yang deficiency leads to cold, while Yin excess leads to cold. Traditional Chinese medicine believes that people with a cold body have poor blood and qi circulation, which can lead to the formation of blood stasis, phlegm turbidity, and qi stagnation. The accumulation of phlegm and blood stasis in a certain area can easily lead to the formation of diseases, such as diarrhea, joint pain, gastritis, etc. People with cold bodies often have the following symptoms: they are relatively afraid of the cold, and their hands and feet are cold; Having a cold spleen and stomach, not daring to eat cooler foods, often experiencing abdominal pain and diarrhea; Kidney cold, in addition to diarrhea, can also cause clear and long urine; The liver is cold and may experience vomiting or head pain due to Qi inversion. Scientifically regulating the body's cold can help reduce diseases and maintain health. It is recommended to do this: stay warm in your daily life. The living environment should be warm and gentle, avoiding long-term work and life in dark, humid, and cold environments. In the autumn and winter seasons, it is advisable to wear more clothes and eat warm food as much as possible, especially paying attention to keeping the back, waist, and lower limbs warm. Get plenty of sun exposure. During the day, there is sufficient yang energy. People with a cold body should maintain a certain amount of activity and bask in more sunlight to stimulate yang energy in the body. Persist in soaking your feet. Adhere to soaking your feet with hot water before bedtime, or stimulate the acupoints of your feet to promote the circulation of qi and blood, which can dispel cold energy. When soaking your feet, use water at a temperature of 40-50 degrees Celsius to submerge your ankles. Soak your feet for 15 minutes. Exercise appropriately. Moderately engaging in soothing and gentle outdoor activities in a sunny environment, such as jogging, brisk walking, and other aerobic activities, can activate the whole body, promote blood circulation, and help alleviate cold symptoms. Long term persistence can gradually change the cold constitution. Mental modulation. In daily life, try to maintain a sunny mindset, treat adverse events in life correctly, adjust negative emotions in a timely manner, try to avoid and reduce sadness, and also prevent the impact of negative emotions such as panic and excessive sadness. Moxibustion to dispel cold. Ai is a pure yang plant, and moxibustion is a good method to improve the body's cold constitution. It is recommended to moxibustion acupoints such as Fenglong, Zusanli, Sanyinjiao, and Shenque in daily life. (Zong Pi'an) (Liao Xinshe)