Recently, the news that renowned director Hou Xiaoxian had to retire due to suffering from Alzheimer's disease has made many viewers who love him feel regretful. A good person, who has been working and using their brain, can even be plagued by dementia, which inevitably makes the public pay more attention to brain health issues. In fact, before the strike, the brain may have been in a neglected "sub health" state for a long time. If this state is not regulated in a timely manner, it may lead to many serious brain diseases. What habits in life can harm the brain and lead to "sub health" symptoms? How can we make the brain youthful? Today, a neurologist is here to talk to you about neglected brain health. A healthy brain is the most complex organ in the human body and the highest command center of the human body. It works 24 hours a day to ensure the normal operation of various bodily functions. The brain plays an important regulatory role in various physiological and psychological thinking activities of the human body. As the advanced central system of the human body, the brain is responsible for the functions of movement, language, hearing, vision, understanding, thinking, learning, and memory, which are of great significance for various behaviors of the human body. Brain health not only affects the health of other parts of us, but is also closely related to our mental health. According to statistics from the World Health Organization, diseases related to the human brain are the most socially burdensome of all diseases, accounting for 28%. Brain health refers to maintaining optimal brain integrity, good psychological state, and cognitive function at a specific age, without significant neurological or psychological disorders. The range of brain diseases is wide, including cerebrovascular diseases, encephalitis, brain tumors, Parkinson's disease, Alzheimer's disease, etc., and these diseases are mostly organic. Before developing into organic brain diseases, unhealthy brains still exist in another form - "sub health" of the brain. The "sub health" of the brain is mainly due to long-term overload operation of the brain, which hinders the timely supplementation of oxygen and nutrients by brain cells, leading to endocrine dysfunction, leading to brain fatigue and a series of "sub health" symptoms. Tired body, easy to understand; Tired heart, it can also be understood, but some people's fatigue is very strange. I can't explain why I'm tired, anyway, I'm tired. I'm tired when I wake up, and I'm also tired when I fall asleep. The word 'tired' is written all over my body: 'tired'! If you are the same, and even feel tired, weak, poor sleep quality, memory and attention loss, inability to lift your spirits, reduced learning and work efficiency, you may need to take care of your "brain health". Although there are no obvious diseases in the functional examination of the human body, it presents physiological states such as fatigue, decreased vitality, responsiveness, and adaptability, and weak creativity, which is also a reminder of the brain's "sub health". The above are all symptoms related to the "sub healthy" state of the brain, and they cannot be simply attributed to aging or staying up overnight. Prolonged exposure to a "sub healthy" state of the brain may also lead to many serious brain diseases. Get rid of these "brain wrenching" habits. If you feel like your brain is running out of steam, excluding the cause of the disease, there may be those declines mentioned above