Gastric discomfort, bloating, and acid reflux are "chronic diseases" that afflict many people. Recently, the reporter noticed that many netizens shared their suggestions that they could often eat some baked Mantou slices to relieve stomach discomfort. Why does the little Mantou slice have such a wonderful effect? Ms. Huang, a citizen, has been feeling occasional acid reflux in her stomach since a while ago, and she has lost ten pounds in a month. "I didn't mean to lose weight, but I felt distended after only a few mouthfuls of a meal." I read online that eating baked Mantou slices was useful, and Ms. Huang also tried it. Just grill it in an air fryer and eat it for about ten days. The effect is indeed there, but now I feel less severe acid reflux. "Ms. Huang is not an exception. "Before, I went to see a doctor of traditional Chinese medicine for my poor spleen and stomach. He said that I was a typical person with deficiency and cold spleen and stomach and heavy dampness. He asked me not to eat fruits, which are naturally cold, but to eat baked Mantou slices in the morning." Xiaohongshu netizen "Yingying" posted that after three months of eating, the most obvious feeling was that the problem of gas and acid was gone, and the tongue coating was clean, "Try it, sisters! It's golden and crispy, fragrant and delicious, really useful!" Can "baked Mantou slices" really relieve stomach discomfort? Is there any scientific basis? In an interview with the reporter, Dr. Wang Dan, from the Department of Traditional Chinese Medicine of the Second Hospital of Nanjing, explained that some people felt that their stomachs were more comfortable after eating baked Mantou slices, and they did not turn sour. It was indeed possible. Traditional Chinese medicine believes that "the burnt aroma enters the spleen", and the baked Mantou slice has a certain role in strengthening the spleen and stomach. At the same time, the golden yellow color on the surface of the baked Mantou slices is dextrin transformed from starch, which is easy to digest, and plays a role in neutralizing gastric acid, inhibiting gastric acid secretion, protecting gastric mucosa, and alleviating symptoms such as gastric distention and acid regurgitation. Wang Dan pointed out that Mantou is hair and contains yeast, which is rich in vitamins and enzymes, and can help digestion of the stomach and reduce the burden on the gastrointestinal tract, It can only alleviate symptoms such as bloating, stomach pain, and acid reflux caused by increased stomach acid; For severe stomach diseases, it is still recommended to seek targeted treatment at the hospital. The weather in autumn is getting colder, and the temperature difference between morning and evening is large. To nourish the stomach, it is important to pay attention to keeping the stomach warm. "Wang Dan reminded that the cold stimulation on the stomach can affect normal digestive function. The idea of" sticking autumn fat "during this season is not very friendly to the stomach. We still recommend everyone to moderate their diet, avoid overeating, and eat regularly, with small amounts and multiple meals. Experts point out that consuming too much food at once can put an excessive burden on the stomach's grinding, digestion, and transportation, which can affect its ability to transport water and grains in the long term. Regular and frequent meals can neutralize the presence of food and gastric acid in the stomach, thereby preventing erosion of the gastric mucosa and ulcer surface. Wang Dan also stated that it is not advisable to lie flat and rest immediately after meals. "Proper exercise after meals can help digestion." In addition, attention should be paid to mental regulation in nourishing the stomach. The rustling autumn wind inevitably leads to depression and sadness, and the function of the spleen and stomach depends on the release of liver qi. Therefore, adverse emotions such as sadness, anxiety, anger, etc. can easily lead to the stagnation of liver qi, spleen dysfunction, and a series of digestive tract diseases