After the end of the Golden Week, many friends' 'post holiday syndrome' has reappeared. Eating and drinking uncontrollably during the holiday, causing gastrointestinal damage and urgent need for adjustment; Failure to add or remove clothing in a timely manner when going out, resulting in colds and fever; Staying up late during the holidays and getting hot, coupled with dry weather during the summer and autumn seasons, occasional coughing and discomfort in the throat... Today, we introduce two dietary and health care ingredients and recipes to help everyone recover their vitality through seasonal dietary therapy. Spleen strengthening and digestion: Grapefruit is full of treasures. "During holidays, it puts on three pounds of weight." For Cantonese people who love delicious food, whether they are traveling or staying in Guangzhou, they cannot avoid friends gathering and enjoying themselves. Taking advantage of the holiday, I checked out my daily favorite delicacies one by one, and took turns "bombing" my big meals every day, which really made my stomach feel a bit overwhelmed. Don't worry, today we can "turn waste into treasure" and use some inconspicuous ingredients to digest and strengthen the spleen, such as pomelo peel. At this moment, it is the season to eat grapefruit. The grapefruit is covered in treasures, and when the grapefruit meat is finished, don't throw away the skin. Grapefruit skin has a warm nature and a bitter and sweet taste. According to the "Chinese Materia Medica", it can regulate qi, digest phlegm, relieve cough and asthma, and has a certain therapeutic effect on people with qi stagnation, chest tightness, cold abdominal pain, food accumulation, and coughing and asthma. Due to its slightly bitter and astringent taste, it should be soaked in boiling water before cooking to remove the astringency. Adding ingredients such as Huaishan and lotus seeds to the soup that have spleen strengthening effects can also enhance the function of spleen and stomach circulation. Recommendation: Pomelo Peel, Huailian Pot, Lean Pork, Relieving External Cold: Purple perilla has been getting stronger in autumn recently. When facing the challenge of sudden temperature drops, its ability to resist external pathogens is insufficient, making it easy to get sick. Symptoms such as sneezing, runny nose, stuffy nose, and cough often occur, which is often a sign of a cold. Many friends have caught a cold due to their travels and diving in the temperature. These situations are particularly common in autumn and winter, with the root cause being the invasion of cold pathogens, so the key to conditioning is to relieve external cold. Purple perilla is a commonly used ingredient among Lingnan residents, with a warm and pungent nature. It can relieve external cold, promote qi circulation, and promote stomach function. It can not only be used for cold and cold, but also for spleen and stomach qi stagnation, chest tightness, and nausea. Regardless of whether it has symptoms or not, it can be used because it plays a role in promoting qi circulation and is better consumed with ginger. According to modern pharmacological research, perilla has effects such as antipyretic, sedative, anti-inflammatory, anti allergic, antibacterial, anti emetic, and anti microbial. Paired with Codonopsis pilosula and Huaishan in soup, it has the effect of strengthening the spleen and stomach, and is suitable for people returning from their holiday travels. Recommendation: Purple Perilla, Ginseng, Huai, and Hawthorn Soup. Full media reporter: Zhao Dongqin (Xinhua News Agency)