Recently, the "Sudden Death Prevention Package" has become popular online and is highly favored by some young people. It is considered a new hot topic for health preservation and a good helper for health. But there are also many people who believe that this is an intelligence tax and has no effect, at most providing some psychological comfort. On a certain shopping platform, searching for "Sudden Death Prevention Package" suggests that it may include several health products such as coenzyme Q10, natto fish oil, lutein, cartilage calcium, vitamin D3, etc., often labeled with words such as "Japan" and "Korea". Fundamentally speaking, health products belong to the category of food, not medicine, and have no therapeutic effect on diseases. They are used to supplement nutrition, enhance immunity, and regulate body functions. If these health products are used, they can prevent cardiovascular and cerebrovascular diseases and sudden death, making the hospital easier and the relevant departments can close. When something becomes a hot topic, it is often in line with a certain group psychology or emotion in the society at that time, and should be analyzed in two. The same applies to the 'sudden death prevention package'. The "sudden death prevention package" has become popular on the internet for a while, not necessarily because netizens lack sufficient health literacy to truly believe that it can prevent sudden death, but more importantly, it reflects a contradictory mentality: both wanting to have a big meal and worrying about excessive intake; I want to have a regular schedule, but I can't bear to go to bed early; I want to exercise and exercise, but I don't have time or perseverance. This contradictory mentality can be understood. We all know that eating junk food is unhealthy, but after a busy day, the exhausted body and mind desperately crave the comfort of carbon water, so they ignore it; It is well known that staying up late affects the secretion of melatonin and is not conducive to health, but bedtime is a rare time for oneself after a busy day, and just brushing your phone a little longer has become the "proper meaning in the question"; We all know that quitting smoking and drinking is good for our health, but if our troubles persist and our worries persist, sometimes a little alcohol can numb us and achieve temporary relief. As a result, the contents of the cup become somewhat cute. However, the news of sudden deaths of middle-aged and young people, which often appears in the newspapers, reminds oneself that we can no longer "do" like this and must cherish our bodies and change our way of life. How to choose? Many people think that it would be great if there were a convenient and easily accessible way to maintain health. So, the "sudden death prevention package" came into being. It meets the psychological needs of some people: to achieve both health and entertainment through innovative and relaxed health preservation methods. This is like the application problem I solved in school: how long can it take to fill the pool by opening the inlet and outlet pipes together? Mencius once warned, "Fish is what I want, and bear's paw is also what I want; the two cannot be achieved simultaneously. Those who give up fish and take bear's paw are also." It should be noted that the true "sudden death prevention package" has no secrets or high-tech, that is, to honestly control your mouth, step out of your legs, control your weight, exercise moderately, ensure sufficient sleep, and maintain a happy mood. In cultivating a healthy lifestyle, it is indeed easy to know and difficult to do, but no matter how difficult it is, it must be practiced. Health is ultimately one's own business. You can earn more when you run out of money, and no one pays for you when your body is overdrawn. Do you think so? Author: Xiong Jian (Liao Xinshe)