From July 28th to August 8th this year, the 31st Summer Universiade was held in Chengdu, Sichuan. The Chinese team won 103 gold medals, setting a record for participating in the Universiade. This achievement is closely related to the high-quality development of school sports. Sports training can not only enhance the physical fitness and masculinity of young people, but also awaken their steadfast spirit from the spirit, helping to cultivate new generations who bear the responsibility of national rejuvenation. Deepening the integration of sports and education, providing physical training for young people, in order to achieve a harmonious unity of material and mental strength, and promoting the healthy growth of young people, reflects the basic requirements for the development of quality education in the new situation. In Chinese historical records, showcasing the vigorous vitality of human beings in sports, from the carrying of tripods in the Qin Dynasty to the lifting of iron and stones in the Tang and Song dynasties, to contemporary weightlifting and wrestling in China, all embody the beauty of the body, reflecting the limits that the human body can reach, and showcasing the vigorous vitality of humanity. In Western literary works, the long epic poems created by the ancient Greek poet Homer showcase the beauty of "great and lively" hero battles, and the Iliad chapter also showcases the masculine beauty of heroes galloping on the battlefield and being powerful. Sports and competitive activities represented by the Olympic Games are also the dissemination of military culture, hero culture, and social responsibility. The "Curriculum Standards for Physical Education and Health in Compulsory Education (2022 Edition)" released by the Ministry of Education clearly proposes the curriculum concept of "health first". Effective strength training not only promotes the growth and development of teenagers, corrects poor physical posture, but also serves as a "good medicine" for enhancing brain function. American neuropsychiatric expert John Reddy pointed out that "every neuron in the brain contacts each other through the 'leaves' on the dendritic branches, and exercise can promote the growth of these branches and emit many collateral branches, thus fundamentally enhancing brain function." Adequate and scientific sports training has the function of promoting the harmonious development of physical and mental health in adolescents, playing an important role in promoting their healthy growth. Let teenagers understand growth and responsibility in sports. Sports contain elements such as strength, speed, endurance, dexterity, cooperation, etc. These elements promote teenagers to understand their own growth and cultivate a strong sense of responsibility during the exercise process. Cultivate a healthy personality among teenagers. Through strength training, teenagers can develop excellent qualities of being hardworking, positive, and constantly striving, cultivate a resilient sports spirit of daring to work hard and never giving up, establish a good sense of social responsibility, and promote the continuous improvement of their overall spiritual outlook. More than a hundred years ago, Comrade Mao Zedong called on young people in his "Research on Sports": "To civilize their spirit, one must first barbarize their body; if one continues to barbarize their body, the spirit of civilization will follow." Injecting strength training with a "barbaric" aura into contemporary sports and education integration not only can "barbarize their body", but also has the effect of "civilizing their spirit", thus enabling young people to achieve the unity of body and spirit, To achieve the goal of "being strong in youth" and "being strong in China". Enhance the sense of national responsibility among young people. Carrying the tripod, which embodies the beauty of power, was a sport pursued by ancient people for personal or military combat effectiveness, and is highly consistent with the goal of safeguarding national sovereignty, security, and development in the new era. far