Recently, a new approach to health preservation for the post-00s has emerged: music therapy. The reporter searched multiple music platforms and found that many of them have "health" playlists, with a considerable amount of playback. Does music really have such magical therapeutic effects? How should ordinary people choose the popular "health preservation" playlists online? The reporter interviewed relevant experts. There are playlists for nourishing the liver and stomach, and "music therapy" has gradually become popular. "Listening to wooden music for nourishing the liver, and listening to earth music for nourishing the spleen and stomach..." Nowadays, young people's health preservation ideas are not only about eating, accommodation, and transportation, but also like sun drying their backs, eight section brocades, and three fu stickers. Even music has become a popular health preservation playlist. I always feel flustered and palpitated. Recently, I have been listening to "Purple Bamboo Tune" every day and personally testing it to be useful! "A netizen commented on the related online topic of" New Health Care Ideas for the 2000s ". Some people exclaimed that they have opened the door to a new world and expressed their desire to immediately search for health playlists. The reporter searched and found that many music platforms have "health preserving playlists", which include different types of songs such as liver nourishing, heart nourishing, spleen and stomach nourishing, mainly pure music played by instrumental music, and labeled as guqin music, meditation music, sleep aid music, etc. after the title. On a certain music platform, the maximum playback volume of such playlists is nearly 800000. Ms. Ding (surnamed Hua), who is 28 years old, is a music health enthusiast. I have collected playlists on the music platform and usually listen to music that soothes the liver, regulates qi, and soothes the heart before going to bed. Sometimes, I also experience music therapy projects offline, "said Ms. Ding, who persisted for about a month and felt that her emotions were improving and her mindset was becoming more peaceful. Is music therapy combined with dietary therapy truly effective in alleviating insomnia among female white-collar workers? Li Zhi, a music therapist at the Rehabilitation Department of Wuhan Wudong Hospital, stated that music is a powerful form of sensory stimulation and multiple sensory experiences, and the experience of music structure can attract and maintain people's attention for a long time. More importantly, the neurobiochemical substances produced after music stimulates the brain's nerves, such as dopamine, serotonin, endorphins, etc., can enhance people's sense of joy and pleasure. Therefore, people often feel relaxed and joyful while listening to music, which can regulate their emotions. Cheng Yanping, Director of the Rehabilitation and Treatment Department of the Yangtze River Shipping General Hospital, introduced that in traditional Chinese medicine, music therapy is also known as five tone therapy. It uses the five tones (Jiao, Zheng, Gong, Shang, Yu) of the five tone theory of traditional Chinese medicine to match the five elements (wood, fire, earth, metal, water), the five organs (liver, heart, spleen, lung, kidney), and the five senses (anger, joy, thought, worry, fear), and uses music to adjust yin and yang, harmonize body and mind, and thus treat diseases. Cheng Yanping introduced that the 27-year-old white-collar Ms. Wu, who had previously been treated as a newcomer to the workplace, left a deep impression on her. After graduating from graduate school, Ms. Wu, who first entered the workplace and had high demands for herself and an introverted personality, often felt "high pressure", unable to eat or sleep, and always felt irritable and irritable. She often sought help from Cheng Yanping for her "three illnesses and two pains". After improving the relevant diagnosis, combined with palpitations and difficulty falling asleep