In recent years, the incidence rate of chronic musculoskeletal pain has been rising. Long term pain can lead to low work mood and reduced work efficiency, which seriously affects patients' work ability and quality of life. Yang Huaqing, Director of the Orthopedic Rehabilitation Center of Beijing Rehabilitation Hospital Affiliated to Capital Medical University, stated during a popular science interview program called "The People's Good Doctor" that it is necessary to cultivate a healthy lifestyle and exercise style, and be vigilant against chronic injuries caused by bad habits. Improper posture is the main culprit for musculoskeletal disorders. In addition, joint injuries or excessive muscle compensation can lead to musculoskeletal disorders, "Yang Qinghua said." In long-term desk work, many people have habits such as probing, shrugging, and holding the chest. These seemingly common postures can easily cause muscle damage to the body. Yang Qinghua said that when we lower our head to operate electronic products for a long time, due to the prolonged use of time, the angle of lowering our head is too large, especially when the angle is greater than 60 degrees, which can easily cause chronic damage to the cervical spine. If you remain in a sitting position for a long time, tilting your head forward can lead to chronic neck injury. Habitual shrugging can lead to local muscle overwork, causing muscle strain. If you have the habit of having a chest, muscle imbalance, tightness of the pectoralis major, and elongation of the middle and lower bundles of the rhomboid and trapezius muscles can cause muscle soreness. Due to the difficulty of maintaining a standing posture during prolonged sitting, the body unconsciously leans to one side, which can easily cause unilateral lumbar spine tissue strain, and the other side of the tissue can be crushed, leading to chronic pain in the body. Cross legged crossing is a common posture in our daily life, which does not cause adverse effects in a short period of time. However, long-term cross legged crossing can cause pelvic injury, even spinal tilt, and lower back muscles may experience soreness and even lumbar pain due to uneven weight bearing. Yang Qinghua, a chronic musculoskeletal pain that cannot be ignored, said that chronic musculoskeletal pain refers to pain that occurs in muscles, bones, joints, tendons or soft tissues for more than three months. It includes common chronic joint pain, neck and shoulder pain, low back pain, limb pain, spinal related pain, fibromyalgia, and myofascitis. Yang Huaqing said that the human body is a tight organic whole, and when we break this balance, it can cause chronic damage. Chronic strain can cause uneven stress on the body. Maintaining a posture for a long time and repeating a certain action repeatedly for a long time can cause severe damage to the side with excessive pressure, while the side with low pressure can cause spasms, ischemia, and overall pain due to excessive local tissue pulling. When the human body habitually moves along the wrong movement pattern, it can worsen the physical injury. In severe cases, the body may lose balance due to pain, which is prone to occur Falling injuries, especially for middle-aged and elderly people, are more likely to pose a life-threatening risk Yang Qinghua said. (New News Agency)