Beijing CDC reminds you to pay attention to rain, wind, and traffic safety, and try to minimize going out during heavy rainfall. Here are the top ten health and disease prevention tips for you. Do you know these ten health and disease prevention tips? The first thing to do when going out and returning is to wash your hands. You should use soap or hand sanitizer, and use flowing water to wash your hands correctly. 2. Drink clean and safe boiled and bottled water, develop a good habit of not drinking raw water, and prohibit drinking water with colors, odors (except for residual chlorine or ozone disinfectants), or turbidity. 3. Food should pay attention to pollution prevention. In high temperatures and high humidity, bacteria and molds are prone to reproduction, and food is highly susceptible to contamination by these microorganisms. Therefore, it is recommended to clean meals on the same day, refrigerate leftovers, and thoroughly heat them before eating. 4. It is recommended not to use rainwater or rainwater contaminated water to clean vegetables and fruits when consuming packaged food. If fresh food supply cannot be guaranteed temporarily, it is recommended to consume qualified packaged food. 5. Rainy utensils and tableware should be cleaned and disinfected in a timely manner. Rainy utensils and tableware should be thoroughly cleaned and disinfected before use. The simple and feasible disinfection method is to boil the cleaned utensils and tableware, completely immerse them in water and heat them until they boil, and keep them for 15 minutes to achieve the disinfection purpose. 6. "Six Don'ts" for various types of food ★ Do not consume contaminated food. Do not consume moldy food. Do not consume unwashed fruits or melons. Animals with unknown causes of death should not consume meat. Wild mushrooms are not edible. Do not consume raw or cold food. 7 The rain soaked skin needs to be cleaned. During the rainstorm, the exposed skin is very likely to be exposed to rain. The rain soaked parts should be cleaned with clean water in time to avoid causing various skin diseases. 8. Clean up the external environment in a timely manner to remove rainwater and garbage from the surroundings of the house, reduce mosquito breeding, prevent mosquitoes, and eliminate flies. On rainy days, it is necessary to protect the water source and promptly remove pollution sources such as sludge, garbage, animal feces, and dead animals from the surrounding and upstream areas of the water source. Especially, it is necessary to ensure the cleanliness and hygiene of key areas such as toilets. 10. Do a good job of self health monitoring. During the flood season, pay close attention to the physical condition of yourself and your family. Eat, drink, and live regularly to avoid excessive fatigue. Pay attention to weather changes at any time, add or remove clothes in a timely manner to prevent colds. If discomfort occurs, seek medical attention in a timely manner. ★ Any unit or individual who discovers abnormalities in drinking water shall promptly report to the local health supervision department. If any discomfort occurs after drinking water, seek medical attention in a timely manner and report to disease prevention and control institutions. Maintaining the safety and hygiene of drinking water is the responsibility and obligation of each and every one of us. We need to take active action and work together, starting from me and now, to improve disease prevention awareness, cultivate good hygiene habits, ensure health, and safely pass the flood season.