It's not a joke to say that the fatter you are, the lazier you are. Fat people are unable to persist in exercising due to various reasons, resulting in the less they want to move. They may face difficulties such as physical discomfort, lack of confidence, laziness, and insufficient time. In these situations, they often enter an unhealthy psychological state and become more or less resistant to exercise. This state often leads to more health problems, limiting their physical and mental health development. Obesity can cause psychological disorders related to exercise. People who experience physical gain may develop psychological disorders related to exercise, which may vary slightly for each individual. But these obstacles can affect the physical and mental health of obese individuals, so corresponding mitigation measures need to be taken for each obstacle, such as encouraging recognition of one's own body shape, gradually increasing exercise volume, and choosing the right exercise method. Anxiety obese individuals often feel anxious due to their body size. During exercise, they tend to pay too much attention to their own performance, worry about being evaluated or ridiculed by others, and develop stress and inferiority complex. Obese individuals often believe that they are unable to engage in effective exercise and lack self-confidence due to a decrease in self-efficacy. This feeling often affects their normal physical training or outdoor activities, leading to discomfort in sports. Body pain: Obese individuals are prone to pain in joints, muscles, and other areas due to excessive weight, which can cause pain and discomfort during exercise. This also increases the fear of difficulty in exercising. The dilemma of fitness is that obese individuals often cannot quickly achieve the desired exercise results, lacking the motivation and confidence to achieve timely results. Often, one may excessively fantasize about their sports achievements, unable to meet their expectations, thereby further reducing confidence and motivation. Improper Weight Loss Methods Obese individuals often use unhealthy weight loss methods to control their weight, such as dieting, medication, surgery, etc. These methods can trap obese individuals into an unhealthy weight loss cycle, further affecting their exercise psychology and physical health. The six major factors make people become lazier and fatter, leading to a decrease in metabolic rate. As the body becomes fatter, the metabolic rate also gradually decreases. This means that the body also needs less heat, leading to feelings of fatigue, fatigue, and laziness. Physiological burden increases. Obesity increases the burden on joints such as the knee and lumbar vertebrae, making exercise more restricted and may feel strenuous and painful. This also increases the psychological barriers and lazy tendencies of obese individuals during exercise. When the body is not adapted to exercise, the body is not adapted to the amount of exercise, exercise intensity, oxygen consumption and other factors, which will lead to fatigue and faster physical consumption, thus making obese people more reluctant to participate in sports. Psychological stress Obese people may suffer from discrimination and ridicule from outside due to body shape and other reasons, which will cause psychological burden and pressure, making them prefer to stay at home rather than go out for exercise. The current society and media often consider thinness as a symbol of beauty due to factors such as the internet and socio-cultural factors, prompting obese individuals to develop a psychological state of poor physical self-evaluation, as well as feelings of fear and shame, leading them to avoid exercising. Poor lifestyle habits. Obese individuals generally have poor lifestyle habits