The operation of many organs in our body is inseparable from thyroid hormone. It is involved in maintaining body temperature, protein synthesis, fat breakdown, and ensuring the basic processes of life. However, thyroid function is not always able to maintain normal operation. As long as it makes a slight "temper tantrum", thyroid function may cause abnormalities, inflammation, swelling, nodules... In recent years, thyroid disease seems to have become a common phenomenon, and many young friends are advised not to underestimate the enemy to avoid hyperthyroidism or hypothyroidism, If you have any discomfort symptoms, actively seek medical attention. Today, we will talk about the dietary precautions for hyperthyroidism. What are the main differences in the diet of hyperthyroidism patients compared to healthy individuals? This should start from the characteristics of hyperthyroidism. Hyperthyroidism belongs to the super-high metabolic syndrome. With the increase of basal metabolism rate and the increase of protein decomposition, it is necessary to supply a diet of high protein, high calorie, high carbohydrate and high vitamin to supplement consumption and improve its overall nutritional status. Therefore, the general dietary principle for patients with hyperthyroidism is to consume light, vitamin rich vegetables, fruits, and nutritious eggs, freshwater fish, etc. At the same time, they should be given nourishing yin and promoting fluid production, such as tremella, shiitake mushrooms, and light vegetables. In addition, it is also very important for hyperthyroidism patients to have a proper diet, avoid overeating, and pay attention to dietary hygiene. 1. Avoid eating spicy food; Avoid foods with high iodine content, such as seaweed, seaweed, and other seafood; Drink less strong tea and coffee, do not drink alcohol or smoke. 2. Ensure the supply of thermal energy. Compared with peers, hyperthyroidism patients have a higher supply of heat energy. In order to avoid excessive intake at one time, you can appropriately increase the number of meals, or eat some fruits and Dim sum about 2 hours after breakfast and dinner. By increasing the supply of heat energy, it promotes the recovery of glucose and lipid metabolism in the body and reduces protein breakdown. As the condition stabilizes and symptoms alleviate, it is necessary to adjust the heat supply and gradually restore normal heat supply. 3. Pay attention to increasing protein intake, but the increased portion should be mainly beans, milk, and eggs. Avoid consuming large amounts of meat, especially beef and mutton. Due to the stimulating and stimulating effects of meat, which can worsen symptoms such as hot flashes and excessive sweating, daily consumption of meat should generally not exceed 50 grams. 4. Increase minerals and vitamins. Pay special attention to supplementing minerals such as potassium, calcium, and magnesium, and eat more grains, liver, fish, egg yolks, soybeans, bananas, and oranges. Eat no less than 500 grams of fresh vegetables per day, and eat more fresh fruits and vegetables such as cucumbers, tomatoes, beans, watermelons, etc. But foods that contain too much plant fiber, such as celery and leeks, should be eaten less. List of foods that hyperthyroidism patients should avoid: 1. Do not consume foods and medications that contain excessive iodine, such as seaweed, seaweed, seafood, and yellow medicine. 2. Do not consume highly stimulating foods such as alcohol, chili peppers, Chinese prickly ash, garlic, etc. 3. Control the limited consumption of foods such as roosters, ducks, beef, lamb, dog meat, shrimp, crabs, etc. 4. Do not eat foods that may cause goiter: cabbage, coriander, Chinese toon, fennel, peanut, walnut, potato, etc. List of foods that hyperthyroidism patients can eat on a daily basis 1. Various foods rich in starch