During the May Day holiday that just passed, some people went out for tourism, while others chose to stay at home to catch up on their sleep. But after taking a vacation and starting work, do you always feel dizzy and weak? Why doesn't one sleep until the sky and the earth are dim without getting tired? The more you sleep, the more tired your body clock is causing trouble. Long term irregular sleep can seriously affect sleep quality and prevent effective rest. Finally, there was a long vacation, and people suddenly relaxed. Many people extended their rest time to make up for the time lost due to fatigue, which made their biological clock different from usual. The rapid changes in this biological clock, like the time difference in daily life, can cause discomfort in the body. To avoid this situation, it is recommended that everyone try to have a regular lifestyle before and after the holiday, avoid staying up late, avoid excessive excitement, and ensure moderate exercise to keep our body in a relatively stable state. In addition, if you want to "recharge" the body through compensatory sleep, you also need to pay attention to strategies. Don't take too long to catch up on sleep. If you sleep for more than 10 hours a day, it can also affect your sleep biological clock and make it difficult for you to fall asleep at night. A relatively healthy schedule is for adults to ensure 7-9 hours of sleep every day, with 10pm to 4am being the best rest time. Sleeping during this period can achieve the best sleep quality, and it is best not to fall asleep beyond 11pm. If conditions really do not allow, it is necessary to ensure at least 6 hours of sleep, and a phased sleep method can also be used. If you need to stay up late, you should take a nap of half an hour during your free time during the day, and sleep an additional two hours the next day to make up for the missing sleep. Don't drag fatigue on until the weekend. (Outlook New Era Network)