Recently, the "Baduanjin" suddenly became popular! The eight sections of brocade exercise clips released by the General Administration of Sport of the People's Republic of China have been broadcast on the video website for more than ten million times, with 15000 bullet screens. The introduction is simple, easy to use, the rhythm is gentle, and the exercise effect is good... more and more people call each other "Jinyou" and join the training team of Baduanjin. Netizens jokingly called it the "first set of radio gymnastics for the elderly" of young people, and left feedback on the social platform while playing cards. What are the benefits of practicing Baduanjin regularly? Yao Binbin, associate professor of Beijing University of Traditional Chinese Medicine, explains for you. Baduanjin, the "national fitness exercise" of the Northern Song Dynasty, is a traditional Chinese martial art method, which originated in the Northern Song Dynasty and has a history of more than 800 years. According to the research of scholars, it was popular in all social classes in ancient times. Almost everyone, young and old, could do it in the Northern Song Dynasty. It was called the national "radio gymnastics" at that time. Why is it called "Baduanjin"? "Eight sections": It means that the skill is composed of eight movements. "Brocade" refers to brocade, which reflects the graceful, flexible and generous movements of the martial arts. In general, Baduanjin takes the human spine as the center, and through the operation skills of left and right symmetry, front and back coordination, and up and down coordination, realizes the health and rehabilitation function of running the whole body's blood and strengthening the body. Why is Baduanjin so popular? The body-building technique originated 800 years ago, why is it being praised by more and more people now? The introduction is simple. For people who do not have exercise habits or are already weak, if they want to start exercising, "progressive exercise" is a more reasonable way. Baduanjin is easy to use and its intensity can be adjusted. Compared with other sports, it can achieve effective exercise at a lower physical cost. Light but effective Although it is a lightweight rehabilitation exercise, Baduanjin is helpful to exercise balance, enhance respiratory function, strengthen muscles, straighten muscles and bones. Wang Xixing, the fourth master of traditional Chinese medicine and the chief physician of Shanxi Provincial Hospital of Traditional Chinese Medicine, said that traditional Chinese medicine follows the principle of "harmony as the law", follows the four stars of heaven and earth, and often practices the eight-part brocade, and cooperates with the respiratory rhythm, which can make the qi of the liver and spleen in harmony and make the mood relaxed. The fast-paced life with a sense of relaxation makes adults busy every day. The strong sense of time urgency and the anxiety of competition make it difficult to relax, and the nerves are tense every day, which is easy to collapse. This kind of exercise with a sense of relaxation helps to relieve stress and stabilize emotions, and is also a good way to return to peace of mind. You can do it in daily life at any time and anywhere. No matter at home or outside, you just need to find a piece of open space, and you can practice corresponding skills independently according to your own situation. Eight sections of brocade, each action is a dose of "medicine". The eight actions have different functions. Adherence to practice will help the rehabilitation of various diseases. Two hands supporting the natural triple energizer: the movement of joint training is mainly to lift two hands and heel off the ground. It can pull the meridians and soft tissues of the body longitudinally through the slow and coordinated upward force of the whole body, which has a good effect on the prevention and treatment of neck, shoulder and waist diseases. The rotation of the palm during the lifting can improve the flexibility and flexibility of the shoulder, elbow and wrist joints. In the eyes of traditional Chinese medicine, this skill can also stimulate the hands