Our stomach can digest and absorb food. If these foods are harmful to the stomach, eating them often will cause abnormalities in the stomach, and various diseases will easily occur, even induce gastric cancer. Therefore, we should pay attention to our own diet health every day to avoid damaging our stomach health. Do you pay attention to your diet? Does it mean that you eat light food every day, just drink Congee and eat noodles every day, which will have a good maintenance effect on your stomach? You may have the impression that after the operation, you can only eat some liquid food, that is, Congee. These Congee and noodles are easy to digest and can help reduce the burden on the stomach, so they will require liquid food after surgery. But does eating noodles and Congee all the time have a good stomach nourishing effect? Under normal circumstances, if you want to nourish your stomach only by eating Congee or noodles, there is no effect. Nowadays, many Congee cooked by themselves or Congee bought from outside. Many people like to add some sugar, or other food, salt and other spices. Although these ingredients are more delicious, they have no stomach nourishing effect. The food processed with these excipients will not only not protect the intestines and stomach, but also may cause the burden on the intestines and stomach and cause gastrointestinal diseases. So simply eating Congee or noodles has no good stomach nourishing effect. For gastrointestinal health, nutritionists suggest that you should eat this way: 1. Replace refined grains with coarse grains for gastrointestinal maintenance. Eating noodles and Congee can also be achieved in some cases. It is mainly to replace these fine rice noodles with coarse grains, and eat noodles and Congee of coarse grains to help better improve the gastrointestinal environment and make the intestines healthier. Many coarse grains are rich in dietary fiber, which helps the intestines and stomach move better, and the intestines will be healthier. However, it should be noted that if ulcers occur, we should pay attention to eating less coarse grains, which may aggravate the disease. 2. Pay attention to adding less seasoning. Many Congee needs to add some other food or noodles. Since it is seasoned, it needs to add less seasoning to help better improve food health. Do not have heavy oil, salt, spicy, etc. This is not good for gastrointestinal health. It may damage our gastric mucosa and cause various stomach diseases. Therefore, do not add a lot of seasonings for the sake of palatability, which is not conducive to the health of the stomach. 3. The speed of chewing and swallowing is also harmful to our stomach. Now many people will eat fast, mainly because they were busy in class in the school days. After eating in a few minutes, they are more busy when they grow up, and eating will not slow down naturally. One meal, four or five minutes to solve, is harmful to our stomach. Therefore, we should chew carefully and swallow slowly when eating, which is good for our gastrointestinal health. Even when eating noodles and Congee, we should also pay attention to the speed of eating. Gastroenteropathy is one of the most common diseases of modern people. It has a great relationship with people's daily diet. Eating some noodles and Congee often may lead to gastrointestinal problems. What's more, eating a heavy mouthful of food often may lead to injury of gastrointestinal mucosa and various stomach diseases. So, I want intestines