Not long ago, at the welcome party held by the 7th Battalion of a brigade of the 78th Group Army, Staff Sergeant Zhan Yong gave a powerful "muscle show" to the new comrade-in-arms. The clear mermaid line and the performance full of power burst the audience, and the audience continued to applaud and cheer. However, what the new comrades-in-arms don't know is that the "muscular man" in front of us was once the "little fat man" in our eyes. At the beginning of enlistment, Zhan Yong, who was not tall, was overweight and did not like sports. After the training of the recruit company and the help of his comrades, his weight gradually decreased. However, the good times did not last long. With the passing of all examinations, he gradually relaxed his self-requirements. He ate more and exercised less, and often looked for opportunities to escape physical training. Unconsciously, Zhan Yong came back a little fatter. "In fact, I'm not really motionless. I just feel that physical training is boring." Recalling that time, Zhan Yong was embarrassed. He admitted that in the past, due to the limited venue conditions and the single physical training curriculum, he thought that he could not become a "top" anyway, and simply began to pursue "60 points long live". "Five-kilometer cross-country and single parallel bars are like the staple food on the table. Although they are indispensable, if you only eat rice and steamed bread for every meal, you will feel choked. Although both are good ways to build a solid physical foundation, but more practice will also produce boredom." Compared with Zhan Yong, the reason why college student soldier Cong Qing evades physical training is "cherish the body". During college, Cong Qing loved fitness and was a member of the school fitness team. He has a unique set of training concepts, who has a lot of research on fitness. "Repeated high-intensity physical training is not only not easy to improve the performance, but also easy to cause training injury." Cong Qing said that at that time, there was no professional training equipment to help improve the performance of physical training. Most of the way to improve the performance of physical training was to increase the pressure. He often ran one five kilometers each in the morning and afternoon. Before going to bed at night, he did 100 push-ups, sit-ups and squats, and sometimes had to "open a small kitchen" on weekends and holidays. "Running in the daytime and at night, running in the wind and in the rain, five-kilometer cross-country is like a daily meal, and I will see you every day in the morning and evening..." Cong Qing also began to escape because he was worried about his injury. The officers and soldiers call and the organs respond. With the support of relevant policies and superiors, the brigade has made great efforts to improve the training and living environment of officers and soldiers, built recreational and sports rooms for each company, and purchased and distributed a large number of fitness equipment such as dumbbells, pushers, abdominal muscle wheels, arm sticks, etc. At the same time, special funds will be allocated to build a multi-functional center gym, distinguish functional training areas such as long-distance endurance and core strength, and equip professional physical training facilities to meet the growing demand of officers and soldiers for sports and life. Cong Qing still can't forget the excitement of entering the multi-function center gym for the first time. "Treadmills, rowing machines, dynamic bicycles... all kinds of fitness equipment are available, which is almost comparable to the local gym!" Since then, Cong Qing has pulled Zhan Yong to exercise as soon as he has the opportunity. Gradually, Zhan Yong also began to love training and often went to the gym after physical training. They also set up a fitness team in the company to study fitness methods, arrange training plans, and invite comrades-in-arms to the gym to "roll iron". Now, from the first two people, the fitness team