The atmosphere of Spring Festival reunion is back this year! Some friends follow the example of "Dongpo drinking", but can't help eating and drinking, resulting in gastrointestinal discomfort and internal fever; Some friends are obsessed with "Qin Guan Night Talk", but they often stay up late to brush videos and play games, lack sleep during the day, and are mentally tired; Some friends yearn for the "Jiaxuan Argument", but they fight in the dark at the mahjong table, feeling backache and dizziness; Some friends enjoy "Qingzhao Tea", but are immersed in the holiday and can't extricate themselves. After work, they are depressed and in a difficult state to find. Tired and sleepy, unable to keep up, lack of appetite, insomnia, upset, tired abdominal distension... Did post-holiday syndrome happen to you? If you are also "back, still wandering", you might as well take a look at this health tip. Gastrointestinal damage: regulating the spleen, nourishing the stomach and reducing weight Case 1: Xiao Xu, who lives in Changsha, graduated last year, and invited classmates and friends during the Spring Festival. In the face of a wide variety of delicious food, he has a big appetite, and has been eating and drinking for several days. He often eats at noon and has not digested. He also starts to have dinner in the evening, and sometimes turns to have supper in high spirits. After taking the leave, I found myself suffering from fever, diarrhea, indigestion and other symptoms, and "I put on three kilograms every holiday, look at three kilograms carefully", and my waist became a circle thicker. If your family members have a bad appetite and gain weight after the holiday, they may have been injured. Eating and drinking too much will destroy the balance of intestinal flora, and the intestinal tract cannot completely decompose a large amount of fat and other substances, resulting in impaired digestion and absorption. In addition, eating too much fatty and spicy food can easily lead to spleen and stomach damage and internal heat. How to recuperate? "After the festival, it is recommended to nourish the stomach and promote digestion of foods, such as hawthorn, konjac, black fungus, kelp, yam, apple, strawberry, honey, brown rice, etc." Cai Jingjing, a clinical nutritionist at the People's Hospital of Peking University, said that cooking should be based on steaming, boiling, stewing and other methods, adhere to the principle of "less salt and less oil", achieve a small number of meals, and also drink less coffee, spirits, strong tea and other stimulating drinks. "The Yellow Emperor's Classic of Internal Medicine · Suwen" says, 'The diet is doubled, and the stomach is injured'. "Li Xiangping, director of the nursing department of Anxiang County Hospital of Traditional Chinese Medicine in Hunan Province, pointed out that we should eat and drink with restraint, regulate the spleen and nourish the stomach. "Sugar and oil reduction, load reduction, a small amount of multiple meals and seven points of satiety, soft and light, easy to digest, chew slowly and rub the stomach, and there is a good recipe for stomach and digestion." "Too much fat intake during the festival, coupled with a large increase in the intake of various snacks, we should pay attention to the detoxification of the intestine." Cai Jingjing immediately shared the tips for detoxification: "Every morning, a cup of warm boiled water on an empty stomach can promote metabolism, shorten the time that stool stays in the intestine, reduce the absorption of toxins, dissolve water-soluble toxins, and add a small amount of honey and salt." "During the Spring Festival, everyone has a lot of leisure time, not only the gastrointestinal burden is heavy, but also the weight is in the 'golden period'." Chen Wei, the chief physician of the Clinical Nutrition Department of Beijing Union Medical College Hospital, suggested that whether fat or thin, They should resume exercise according to their personal conditions, such as walking 7000 steps every day, doing calisthenics, etc. "Life depends on consumption," he reminded. Sleep disorder: scientific means to relieve pain Case 2: Li is a junior student. After the holiday, except for visiting relatives with his parents, the rest of the time is not