The 2022 Qatar World Cup is in full swing. Since most of the games are held at night Beijing Time, many fans choose to enter the "stay up late to watch the ball" mode. However, staying up late to watch the ball is not a small harm to the body, which is not as simple as making up for sleep. There are many health hazards in Zhuangzi · Rang Wang, which says: "Work at sunrise, rest at sunset, and be carefree between heaven and earth." It reflects Zhuangzi's thought of "harmony between man and nature". Traditional Chinese medicine also believes that human beings should conform to nature and achieve the correspondence between heaven and man. It belongs to Yang during the day, so it should be active, and active can nourish Yang; Night belongs to yin, so you should sleep, and sleep can nourish yin. "Yin calms and Yang is secret, and the spirit is the cure", which is the generalization of the normal physiological activities of people in traditional Chinese medicine. Only the balance of yin and yang can make people energetic and have normal life activities. Once the imbalance between yin and yang occurs, diseases will occur. Staying up late violates the natural law, will consume the liver, blood and kidney yin, break the balance of yin and yang, which is not conducive to health, and even cause diseases, such as endocrine dysfunction, digestive dysfunction, etc. Staying up late to watch the ball is emotional, which is easy to cause blood pressure fluctuations and increase the risk of cardiovascular and cerebrovascular accidents; Staying up late can also lead to autonomic nervous dysfunction, such as fatigue, memory loss, inattention, low work efficiency, hair loss, female menstrual disorders, dizziness, headache, tinnitus, insomnia, panic, dark complexion, facial spots, wrinkles and many other symptoms. These people are not suitable for staying up late to watch football. Staying up late does great harm to the body. Sleep can hardly be compensated or stored. Supplemental sleep can only slightly relieve people's fatigue, and cannot really compensate for high-quality deep sleep. Often staying up late will cause many diseases, so all people should try to avoid staying up late, especially the following groups: children and adolescents; Special occupation, such as driver, high-altitude operator, etc; Hypertension patients; Patients with cardiovascular and cerebrovascular diseases; Patients with endocrine diseases, such as diabetes and hyperthyroidism; Patients with digestive system diseases; Patients with eye diseases; Patients with neurasthenia, anxiety and depression, etc. Minimize injury TCM believes that staying up all night consumes yin blood, and yin deficiency generates internal heat, so you should eat some yin nourishing and dry foods, such as vegetable juice and fruit juice, which can both nourish yin and relieve constipation. You can also eat foods rich in protein and B vitamins, such as lean meat and milk. In addition, avoid eating foods high in oil, sugar and salt, such as barbecue and fried foods, chicken nuggets and colas, and desserts. Staying up late will lead to the loss of water in the human body, so you should supplement enough water, but do not drink a lot of coffee and tea, not to mention smoking and drinking, which will aggravate the damage to the body. You can take an appropriate amount of medlar, chrysanthemum and lily to soak in water instead of tea. Medlar can nourish the liver and kidney, chrysanthemum can clear the liver fire and brighten the eyes, lily can nourish the heart and moisten the lung, clear heat and generate fluid, which is more suitable for people who stay up late to hurt yin and become angry. In addition, you can also do some simple stretching movements, which can relax tendons and activate blood circulation, relieve muscle tension and stiffness. The movements should be soft, and you must not use too much force. (Outlook New Times)