In life, many people have the problem of high blood fat. Nutritionist Liu Yanjun suggested that in addition to using drugs to regulate blood lipids, good living habits should also be developed. Lose weight. For people whose weight exceeds the normal standard, they should gradually lose weight under the guidance of doctors, and it is appropriate to lose 1 to 2 kg per month. The diet principle for weight loss is low fat, low sugar and enough protein. Strengthen exercise. Exercise can not only increase the consumption of heat energy, but also enhance the metabolism of the body, improve the activity of lipoprotein esterase, facilitate the transport and decomposition of triglycerides, and thus reduce the lipid in the blood. Drink less alcohol. Excessive drinking or long-term drinking can stimulate the liver to synthesize more endogenous triglycerides, which will increase the concentration of low-density lipoprotein in the blood and cause hypercholesterolemia. Therefore, it is better not to drink. Avoid excessive tension. Emotional tension and overexcitation can increase the content of cholesterol and triglyceride in blood. (Reporter Li Yan) (Liaoxin News Agency)