In autumn, the climate is dry. People often feel dry nose, mouth, throat and skin due to lack of moisture. How to alleviate the "autumn dryness"? Autumn is characterized by dryness. Autumn dryness can be divided into warm dryness and cool dryness. Dryness is a dry and astringent disease pathogen, which is easy to damage body fluid, causing the syndrome of yin and jin deficiency, and making the body lose the nourishment of body fluid, manifested as dry mouth, dry lips, dry nose, dry stool, dry skin, etc. The lung likes moistening but dislikes dryness, and it is covered with fur to open the nose. The dryness evil will hurt people from the mouth and nose. Therefore, it is most likely to hurt the lungs, causing lung fluid consumption injury, publicizing the disorder of depression function, and even hurting the lung meridian. It is manifested as dry cough with little phlegm or sticky phlegm, and even blood in the sputum. To alleviate the "autumn dryness", you can appropriately increase drinking water. But pay attention to proper temperature and proper amount. It is better to use warm boiled water. Too cold or too hot is not suitable. How often to drink water and how much to drink each time should be determined according to the individual's constitution, sweating amount, exercise amount and other conditions. It is not necessary to drink "eight cups of water", especially for patients with weak spleen and stomach, it is better to drink a small amount and many times. To alleviate the "autumn dryness", you can also appropriately eat lily, tremella, wolfberry, Sydney, honey and other products that can nourish yin, moisten dryness and clear the lung according to your own conditions. For patients with weak spleen and stomach, lotus seeds, poria cocos, dried tangerine peel, Chinese yam, etc. can be added to avoid damaging the spleen and stomach with cool and moist products. (Outlook New Times)