In this age when people are willing to spend a lot of energy to become beautiful, there are many medical beauty projects that can resist aging and keep young. However, if you eat incorrectly, skin inflammation will occur. Even after medical beauty, the skin condition will improve for a short time. However, skin problems such as pigmentation, dullness and acne muscles will still reappear with unhealthy diet and lifestyle. In addition to sun protection, water supplement and facial mask application, food provides sufficient nutrition for skin regeneration and nourishes the skin from the inside out. Some people say that "eating white food can whiten the skin", is it true? In fact, on the contrary, the more colorful the food, the better the skin. The 10 foods summarized below have different benefits for skin. Let's see if they are your favorite? 1. Deep sea fish: rich in unsaturated fatty acids, vitamin E, etc. If only one food good for skin is recommended, it is deep sea fish, salmon, saury, mackerel, herring, etc., which are very good for healthy skin. Because they are rich ω- Unsaturated fatty acids can reduce redness and acne caused by skin inflammation. When this fatty acid is lacking, it will cause dry skin. Vitamin E, rich in deep-sea fish, is the most important antioxidant for skin. Adequate vitamin E is essential to protect skin from free radicals and inflammation; Deep sea fish is rich in high-quality protein, which can maintain skin elasticity and firmness; Deep sea fish is rich in zinc, which helps to improve inflammation, maintain overall skin health, and promote the generation of new skin cells. Recommended food: Steaming or baking is better than frying. 100g deep-sea salmon contains 1000+mg ω- 3 Unsaturated fatty acids. Recommended dishes: steamed salmon skin care collocation: 1 piece of salmon all day+morning and evening skin care cream 2. Tomato: to some extent, it can resist aging. Tomato is rich in lycopene, which is a plant chemical. In terms of skin, it can protect the skin from sun damage, help to improve the aging free radicals caused by ultraviolet light, and to a certain extent, it can resist aging. Recommended way to eat: It's better to eat hot than raw. A half bowl (100g) of boiled tomatoes contains 16 mg of lycopene. Recommended dishes: tomato and egg soup Skin care collocation: 1 tomato every day+sunscreen before going out 3. Carrots: sunscreen, prevent skin dryness β- Carotene, a nutrient in plants, can be converted into vitamin A in the body. By acting as a natural sunscreen to help keep your skin healthy, it helps to prevent sunburn, dry skin, and wrinkles to a certain extent. In terms of eating method, fried food is better than boiled food. It is recommended that 1 carrot a day+sunscreen every 2 hours for outdoor activities. 4. Avocado: It has better antioxidant effect and is rich in vitamin E+vitamin C. Together, the two have better antioxidant effect and help protect the skin from UV and oxidative damage. Vitamin C is also involved in the production of collagen, which is the main structural protein to keep skin strong and healthy. It is recommended to eat it raw after cutting. A 100g portion of avocado provides 14% of the daily vitamin E requirements and 11% of the daily vitamin C requirements. 5. Broccoli: contains an effective sunscreen ingredient rich in