Traditional Chinese medicine culture is broad and profound. In addition to watching, hearing, inquiring, and traditional Chinese medicine conditioning, there are cupping, acupuncture, massage, and dietotherapy. Autumn and winter are coming, and the temperature is falling, which is also the high incidence period of respiratory diseases for young people and children. How can we protect their health by using traditional Chinese medicine? The reporter interviewed experts in traditional Chinese medicine, let's get to know. On October 21, in Hunan Children's Hospital, a Chinese medicine doctor (middle) was treating children. Chen Sihan, a reporter from Xinhua News Agency, photographed Li Haixia, deputy director of the Department of Traditional Chinese Medicine of Hunan Children's Hospital. In autumn and winter, young people and children have poor adaptability to environmental and climate changes, and wind chill easily attacks children's lungs, spleen and other organs, causing respiratory and digestive diseases. Experts suggest that the children's immunity can be improved through the comprehensive application of traditional Chinese medicine therapy, such as regulating diet, regular work and rest, scientific oral Chinese herbal ointment, massage, acupoint application, foot bath, etc. On October 21, in Hunan Children's Hospital, Chinese doctors were doing massage for children. Chen Sihan, a reporter from Xinhua News Agency, took the photo that "teenagers and children should get enough sleep in autumn and winter. They can get up half an hour later in the morning than in summer." Wang Yalu, a doctor of traditional Chinese medicine at Hunan Children's Hospital, said that adequate sleep and good nutrition were essential for strengthening children's immunity. Experts suggest that parents can learn some common sense about children's cream and massage, take their children to the TCM department to identify their physique, and choose appropriate cream and scientific massage methods to strengthen their health according to their children's physique. For example, in autumn and winter, parents can massage Zusanli acupoints, pinch the back and massage the abdomen to enhance the children's immunity. "In cold weather, acupoint application under the guidance of doctors is beneficial to children's health." Li Haixia said that acupoint sticking therapy is a traditional Chinese medicine external treatment that uses traditional Chinese medicine to apply specific acupoints on the human body to prevent diseases. It can play the role of warming the yang and qi, tonifying the lung and spleen, and warming the kidney and dispelling cold, so that children can get sick less. On October 21, in Hunan Children's Hospital, a doctor of traditional Chinese medicine (the first from the right in the front row) was sticking medicine for children. Chen Sihan, a reporter from Xinhua News Agency, photographed that "in autumn and winter, foot bath is a good choice for children who are prone to colds." Li Haixia said that foot bath can improve children's blood circulation, regulate organ functions and improve immunity. The water temperature for children's foot bath should be 37 degrees Celsius, 20 minutes each time. After soaking your feet, you should add water appropriately. (Outlook New Times)