"Eat slowly while eating" is a healthy rule that many people know but cannot do. The fast-paced life makes it "unaccustomed" to sit down and eat a meal seriously. In this way, although the "efficiency" of eating has been improved, many hidden dangers have been buried. Everyone knows that eating too fast is bad for the stomach, but they don't know that wolfing down can do much harm to the body. Today, the doctor will teach you six good ways to slow down eating. It is not only the digestion of food in the stomach, especially the digestion of starch, that is harmed by swallowing dates in a hurry. It starts from the mouth. Saliva produced during chewing contains amylase, which can preliminarily decompose carbohydrate in food. Chewing and swallowing carefully can make food stay in the mouth longer, grind the food carefully, increase the secretion of saliva, and fully mix the ground food and saliva. The process of chewing can also stimulate the brain to send signals to the gastrointestinal tract, increase the secretion of gastric juice and other digestive gland fluids, and prepare for the full absorption of food after it enters the gastrointestinal tract. On the contrary, if you eat voraciously and the food is not fully chewed, the larger food will produce strong mechanical stimulation to the digestive tract, which is easy to damage the surface mucosa, cause chronic inflammation, and even cause cancer after a long time. If you don't take care to swallow fish bones and other sharp things, it will be more painful. While the food that has not been fully ground enters the stomach, all carbohydrates, proteins and fats, such as starch and plant fiber, are still mixed together, and the stomach needs to perform a stronger and longer peristalsis to disperse them. But this is supposed to be the work of teeth, which makes the stomach "work overtime" every day. It will naturally be uncomfortable with the body, ranging from stomachache to ulcer. At that time, it will be too late to regret. Moreover, these incompletely ground foods need more digestive enzymes to digest, which also increases the workload of pancreas and other organs that secrete digestive enzymes. As time goes by, the organs are exhausted and the pain comes. From another perspective, eating is a very pleasant behavior. If you eat at a very fast speed, it is easy to have a feeling of "grabbing" in your heart. Just like several children eating together, they often eat fast and much, which is not a good phenomenon. Because the emotional fluctuation will affect the hormone secretion level in the body and the work of various digestive organs, which will lead to indigestion. Many young white-collar workers suffer from gastrointestinal diseases, which may have something to do with eating too fast. Eating fast seems to save a lot of time, but it takes more time and money to treat digestive system diseases caused by a long time. The body will also suffer from pain and work efficiency will decline. In contrast, it is clear at a glance which way of eating is "efficient". Try these methods to help you consciously chew and swallow slowly. Some friends complained that I was busy with my work every day. I had to catch the bus in the morning, eat a little lunch at noon, and work hard all day at night, but I was too lazy to move. I had no time to cook, let alone eat slowly. So how to form the habit of eating slowly? Here are six tips. Eat more with your family and friends,