In addition to the impact of primary diseases and living habits, experts pointed out that the relationship between mental health and hypertension is also very close. To control hypertension, we also need to start from the "heart". Nervous and emotional excitement will increase blood pressure. Doctors recommend that nervous, overworked, and staying up late will cause vasoconstriction and blood pressure increase. Emotional excitement will also cause vasoconstriction and increase blood pressure. Liu Meiyan, director of the Double Heart Medical Center of Beijing Anzhen Hospital: Some patients have high blood pressure. In fact, they have been asked about something urgent recently. In fact, we call it hypertension caused by a state of mental emergency. There are still some patients who have high blood pressure. But recently, because of the high mental pressure and the fast pace of work, his blood pressure has been high, Conventional treatment is not very effective. Beijing citizen: At that time, it was 220 high on the day of the disease. Because I was dealing with something in the unit, my blood pressure suddenly became high when I was in a hurry. I have been taking medicine for many years, but now (blood pressure) is normal, very normal. In this regard, experts suggest that patients with hypertension should also control their blood pressure and maintain their physical and mental health by adjusting their mental health. Liu Meiyan, Director of Double Heart Medical Center of Beijing Anzhen Hospital: In fact, this is the most fundamental problem for patients with hypertension, and it is actually a physical and mental health problem. When you feel stressed, take a deep breath and relax. What's more, when you feel very tired, you shift your attention and do something else, such as watering flowers and listening to music. In fact, proper relaxation and exercise, including a good sleep, can help improve the blood pressure level of patients with hypertension. More importantly, it can stabilize your mood and psychology. (Outlook New Times)