The National Day golden week is approaching, and the fourth day of this National Day holiday is the Double Ninth Festival. In ancient China, there were customs such as climbing high to pray for blessings and worship gods and ancestors. In modern times, many people still like to climb high and admire chrysanthemums on this day. Jia Chao, director of the Rehabilitation Center of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, provided the readers with five suggestions for healthy mountain climbing. The journey of a thousand miles to get ready starts with a single step. A pair of light and suitable shoes is very important. Shoes with deeper grooves on the sole will have better anti-skid function. In the mountains, trees are dense and easy to fall behind. Bright and washable clothes are easier to find. It is better to prepare one or a pair of climbing sticks. When going downhill, the body leans forward, which is easy to fall. When the mountain road is wet and slippery, such as rain, the insurance coefficient is much higher with a stick. If you encounter wild animals or something, you can also act as a weapon. Even if nothing happens and you have a stick in your hand, you will feel more secure. The supply should be sufficient, with plenty of water, and some chocolate for standby. Although it is September, the weather in Guangdong is still hot, so we should pay attention to supplement water. Mountain climbing consumes physical strength. When climbing, the heart is heavily burdened. It should not drink too much or eat too much. If there is hunger or even hypoglycemia when climbing, a small piece of chocolate can make your blood sugar rise rapidly and support you to reach the rest place. Take some essential medicines. If you have basic diseases such as heart disease, remember to take some medicines such as Quick acting Heart Rescue Pill. Control the speed, but don't worry about climbing fast, especially at the beginning, the speed must be slow, and give the body a process of adaptation. Adjust your breathing, grasp the rhythm, and pay attention to your pulse. You'd better wear a sports bracelet to monitor your heart rate (preferably not more than 180 years old). If the heart rate is too fast, you can stand and rest for 1~2 minutes before climbing, or you can pause for 10~20 minutes, but do not sit down immediately. You can sit down and rest after the heart rate is stable. It is not recommended to look up to avoid being easily discouraged. Walk without looking at the scenery. The scenery on the mountain is pleasant, but you have to stop when enjoying the scenery, because most of the mountain roads are rugged and steep, which are prone to accidents. In case of foot sprain, walking and rescue are very troublesome. Rest after climbing is like stretching and relaxation after exercise, and rest after climbing is easy to be ignored. If you don't relax in time, you may spend the next few days suffering from muscle soreness. After all, the National Day has a seven day holiday. In addition to making plans for the day's play, we also need to prepare for the future. Therefore, after climbing the mountain, we'd better have a massage, relax all parts of the body, eat some food with high nutritional energy, and sleep well. Although there are seven days off for the National Day, we suggest that everyone should pay attention to the regular life. Many people can't control themselves when they arrive at the holidays. They don't sleep at night, don't get up during the day, and can't eat on time. Irregular work and rest are harmful to the body. Only a healthy and energetic body can have fun. Therefore, during the holiday, we should make good plans, allocate time reasonably, maintain good living habits, and stick to sports, so that we can be healthy and energetic every day, so that we can enjoy the holiday better and return to work and study faster and better at the end of the holiday. (Outlook New Times)