Every season, many people often sneeze and runny nose as if they had a cold. After seeing a doctor, they learn that it is not a cold, but allergic rhinitis. People often don't take it to heart. Zhang Liang, director of the Department of Otolaryngology of the Affiliated Hospital of the Chinese Academy of Medicine, reminded that we must pay attention to allergic rhinitis, and long-term neglect will also cause allergic asthma. The typical symptoms of allergic rhinitis are paroxysmal sneezing, clear snot, nasal congestion and itching, and some patients are accompanied by hypoolfaction, cough and other allergic symptoms. Under normal circumstances, the nasal mucosa in the nasal cavity will protect people's respiratory tract, and general pollen and dust will be discharged with nasal mucus. However, some people with immune system disorders will have "misjudgment" in their nasal mucosa, and will regard them as pathogens harmful to the body, so as to produce corresponding antibodies to fight against them. So how to alleviate rhinitis symptoms? Many people think that rhinitis will not lead to fever. At best, it is just sneezing and runny nose. It is almost impossible to cure it. This idea is actually wrong. If allergic rhinitis is not controlled, it may accompany the patient's "growth" all the time. In severe cases, it may develop into sinusitis and nasal polyps. Long term rhinitis may also lead to bronchitis, allergic rhinitis and chronic obstructive pulmonary disease. If it is not cured for a long time, it may also cause allergic asthma, and bad habits caused by rhinitis may lead to glandular appearance. Patients with allergic rhinitis should first avoid contact with allergens. For example, when you go out in spring and autumn, you should close the doors and windows of your home, avoid going to the suburbs, parks and other places with high pollen concentration, and wear a mask when necessary. Secondly, patients with allergic rhinitis should avoid smoking and drinking, and should be careful to use seafood, greasy, spicy and cold cold food. Once you find yourself allergic to certain foods, you must avoid eating them again to avoid aggravating your illness. Finally, we should pay attention to regular exercise to enhance our physique and immunity. If the above methods cannot alleviate the allergy symptoms, seek medical advice in time. Never take antibiotics or anti allergic drugs at will. (Outlook New Times)