Decreased appetite, bitter mouth, belching, acid reflux, heartburn... More and more people are suffering from digestive tract diseases. For people with gastrointestinal diseases, in addition to active treatment according to medical advice, the following foods that are easy to cause gastrointestinal discomfort should be eaten with caution. 1. Coarse grains coarse grains include corn, purple rice, sorghum, oats, buckwheat, wheat bran and various dry beans, such as green beans, red beans and mung beans. Coarse grain is rich in dietary fiber. If people with weak digestive function eat too much coarse grain, they are prone to fullness of the upper abdomen. If their condition is serious, they may even cause critical situations such as intestinal obstruction. Especially at dinner, if you eat too much coarse grain, when you sleep flat at night, gastric emptying will be significantly delayed, and gastroesophageal reflux is easy to occur. If the doctor's assessment shows that the condition can tolerate coarse grain, you can gradually try coarse grain in a small amount. If there is no blood sugar problem, you can also make coarse grain carefully and do what you can. 2. Sweets sweets include high sugar pastries, biscuits, candies and some dishes, such as sweet and sour tenderloin and sweet potatoes. Eating a lot of sweets will stimulate the gastric mucosa, cause a large amount of gastric acid secretion, and aggravate or induce the symptoms of acid reflux and heartburn. 3. Fruits with high acidity lemon, orange, hawthorn, plum, kiwifruit and other fruits with high acidity contain a lot of organic acids. Eating too much will stimulate the stomach, induce acid reflux, heartburn and other discomfort, and may aggravate gastric ulcer in serious cases. 4. Strong tea and coffee: drinking a lot of caffeinated drinks or foods such as strong tea and coffee will lead to relaxation of the sphincter at the lower end of the esophagus, which is easy to cause or aggravate gastroesophageal reflux and other problems. 5. Porridge and soup pickled rice porridge contain more water, which will dilute gastric acid and affect digestion. For people with poor stomach, when drinking porridge, they should control the amount of food they eat, and should not only drink porridge. They can try to choose other foods that are easy to digest and absorb to eat together, and chew carefully and swallow slowly. In addition, soup and rice should not be eaten too much. Eating pickled rice not only can't raise your stomach, but also can damage it. When eating soup and rice, the rice grains often enter the stomach without chewing well, which will also increase the gastrointestinal burden. 6. Fat meat fat meat not only damages the function of the lower esophageal sphincter, but also damages the gastric motility, slows gastric emptying, causes food to stay in the stomach longer, and aggravates gastric discomfort symptoms. 7. Fried food fried food is not easy to digest, stays in the stomach for a long time, and is prone to stomach fullness. In addition, at this time, the stomach will automatically secrete more gastric acid to help digestion. When there is too much gastric acid in the stomach, it is easy to reflux to the esophagus, thus increasing the risk of gastric acid reflux. 8. Carbonated drinks carbonated drinks are irritating to the gastrointestinal tract to a certain extent and contain gas. If consumed in large quantities, they will increase the burden on the gastrointestinal tract, causing stomach distension, stomachache, acid reflux, belching and other discomfort. In serious cases, they will cause gastrointestinal dysfunction and even unbearable. Especially cold carbonated drinks, try not to drink them. (outlook new era)